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Dried figs can be soaked in water to drink dried figs how to soak water to drink
1 Dried figs can be soaked in water

Dried figs can be used to soak in water, dried figs are a kind of green food without additives, can be used to soak in water. And the nutritional value of dried figs is also very high, soaking water to drink has obvious health effects.

2 How to soak dried figs to drink

Dried figs can be soaked in water to make fig tea, the practice is to use 30 grams of figs, chopped, and then sautéed until half burnt. Take 10 grams at a time, add the right amount of sugar, with boiling water, drink instead of tea, can play a role in strengthening the spleen and stomach, digestion, can be used for weak spleen and stomach, indigestion, diet reduction, loose stools and diarrhea.

3 dried figs soak how long to soak

dried figs contain vitamin B and vitamin C, soak when the water temperature is best not too high, otherwise it is easy to destroy the vitamins, you can use a little warmer warm water to soak, if you are worried about soaking can not be appropriate to prolong the soaking time, usually in about 20 minutes on it.

4 diabetics and overweight people can not eat

Need we pay attention to is that the sugar content of figs is very high, dry figs attached to the surface of a layer of eating slippery powder, is fresh figs in the air-drying precipitated glucose, diabetic patients and overweight people must pay attention to the amount of food.