When it comes to foods that are easy to fill up, sweet potatoes are considered one of them. Especially in winter when you get off work, everyone likes to buy a hot baked sweet potato to fill up their stomach. However, there are many aliases for sweet potatoes, and some people in some areas will call sweet potatoes groundnuts. So, are sweet potatoes and groundnuts the same food? What is the difference between sweet potatoes and groundnuts?

Difference in appearance between sweet potatoes and groundnuts

First of all, let's talk about the difference in appearance between sweet potatoes and groundnuts. Generally speaking, sweet potatoes have a reddish skin color, which is why it has the name of sweet potato. The skin color of the groundnut is relatively light, usually yellowish, so you can distinguish it from the skin color. In addition, from the shape, sweet potato and groundnut is also a big difference. Careful observation, you can find that the shape of the groundnut is more like a large gyroscope, on the tip of the round; while the shape of the sweet potato is compared to the groundnut is a little longer, the style is more similar to the spindle. So from the color as well as the shape can be easily distinguished between sweet potatoes and groundnuts.

Difference in nutritional value between sweet potatoes and groundnuts

From the nutritional composition, sweet potatoes and groundnuts are rich in protein, sugar, starch, and a variety of minerals. Moreover, sweet potatoes and groundnuts also contain a lot of carotene, folic acid and vitamin C, which are three nutrients with great anti-cancer effects. Among them, the groundnut contains more fiber can absorb the water in the intestines to lubricate the intestines, so as to play the role of laxative; and sweet potatoes have been a long life food, in the "Compendium of Materia Medica" on the effectiveness of sweet potatoes "fill the deficiency, spleen, stomach, strong kidney yin," the record.

Difference between eating sweet potatoes and groundnuts

Finally, there is a big difference between eating sweet potatoes and groundnuts. Usually, we will eat sweet potatoes baked. For example, in the winter tin oven baked out of the hot and fragrant whole baked sweet potato, a mouthful, the whole body is warm; or sweet potato slices, with the pork together on the grill for barbecue. Moreover, northeastern people in winter like to cut sweet potatoes into slices or cut into strips made of sweet potato chips and sweet potato fries, as a delicious snack to eat. The main way to eat sweet potatoes is to eat them raw or cold, and sometimes they are also combined with other foods to make a crisp and refreshing dish. Here is a reminder that the leaves and stems of the groundnut are also very tasty, and it is a very tasty cold dish to mix them.

The above is a detailed description of the difference between sweet potatoes and groundnuts, as a nutritious food, you can have more at home, whether it is for daily consumption or hungry as a snack to eat, are very tasty Oh. Especially the dried and fried groundnut slices, it is crispy and sweet.