Now that the quality of life has improved, people are no longer limited to eating delicious food, but pay more attention to the nutrition of food. The cereals and whole grains that were abandoned by people in the past have become staple foods today. 's new favorite. With the improvement of health awareness, people have also realized the importance of eating cereals. Benefits of eating multigrain rice

Coarse grains are alkaline and can neutralize the acidic environment of the human body, relieve fatigue, enhance physical fitness, and have good beauty effects by removing garbage and retaining water.

Coarse grains contain a lot of dietary fiber, both soluble and crude fiber that cannot be absorbed by the human body. Therefore, its laxative effect is very significant, which can effectively alleviate and prevent the high incidence of constipation in modern people and reduce colon cancer. incidence rate.

The high content of trace elements in cereals can provide our bodies with abundant iron, calcium, phosphorus, selenium, zinc and other trace elements. However, the content of these trace elements in polished rice noodles is very small, because they often lost during processing.

Coarse grains are rich in nutrients and contain a high proportion of protein and amino acids. Their nutritional effect far exceeds that of polished rice and white flour. They are the best non-staple food for children and the elderly and can play a role in "nutritional complementarity".

Compared with white rice, cereals are larger in size and lower in calories. They stay in the intestines and stomach for a long time and can make people feel full. Therefore, they are the best staple food for people with diabetes, hyperlipidemia and weight loss.

The vitamin content in cereals is high, such as vitamin E, vitamin B, beta carotene, etc., which can help the body eliminate oxygen free radicals, activate the body's enzyme activity, improve the internal environment balance, and play a positive anti-aging role. . What kinds of grains cannot be cooked together?

I think all miscellaneous grains can be cooked together, there is no taboo

Microcereals usually refer to grain and bean crops other than the five major crops of rice, wheat, corn, soybeans and potatoes. . Mainly include: sorghum, millet, buckwheat (sweet buckwheat, tartary buckwheat), oats (oats), barley, millet, millet, coix seed, grain amaranth and beans (kidney beans), mung beans, adzuki beans (red beans, adzuki beans), Broad beans, peas, cowpeas, lentils (lentils), black beans, etc. It is characterized by short growth period, small planting area, special planting area, low yield, and generally contains rich nutrients.