Current location - Recipe Complete Network - Healthy recipes - Practice of scraping oil and reducing fat soup
Practice of scraping oil and reducing fat soup
Practice of 30-way oil-scraping and fat-reducing soup

Winter melon and corn soup

Ingredients: half a corn, a small piece of wax gourd, onion, salt, chicken essence.

Exercise:

1, wash and cut corn, peel and remove seeds from wax gourd, wash and cut into pieces, add a little oil to the pot, add wax gourd and stir well.

2. Add a bowl of water to the corn fire and boil it for 10 minute. Add a little salt and chicken essence according to personal taste, stir well and sprinkle with chopped green onion.

Tomato, konjac and shrimp soup

Ingredients: tomato, konjac, fresh shrimp, eggs, chopped green onion.

Exercise:

1. Wash the ingredients and cut into pieces, shell the fresh shrimps, remove the shrimp lines, add cooking wine and pepper and marinate 10 minutes.

2. Stir-fry the eggs until cooked, pour in tomatoes, stir-fry the juice and add water to boil.

3. Add konjac knots and shrimps to cook, add eggs, add 1 tablespoon salt and soy sauce to taste, and sprinkle with chopped green onion.

Kaiwei hot and sour soup

Ingredients: Tomato, Tofu, Flammulina velutipes, Auricularia auricula, Ham, Mushroom, Eggs, Coriander.

Exercise:

1. Peel tomatoes and cut into small pieces, break eggs, cut tofu into small pieces, soak auricularia in Kamikiri shreds, slice mushrooms and shred ham.

2. Pour a little oil into the pot, add tomatoes and stir-fry the soup, and pour boiling water.

3. Add Flammulina velutipes, Lentinus Edodes, Auricularia auricula, shredded ham and tofu to boil, add appropriate amount of salt, 2 tablespoons of soy sauce, 2 tablespoons of vinegar and pepper, pour in egg liquid to boil, pour in water starch, and sprinkle some coriander before cooking.

Luffa beef and mushroom soup

Ingredients: loofah, beef and Pleurotus ostreatus.

Exercise:

1. Marinate beef with starch cooking wine 10 minute, stir-fry leek, ginger and garlic with little oil.

2. Add loofah and mushrooms, stir-fry for a while, cover with water for 4 minutes, add beef and cook until it changes color, and add some salt and pepper to taste.

Laver and Shrimp Slippery Soup

Ingredients: fresh shrimp, eggs, seaweed.

Exercise:

1. Remove the shell and thread from the shrimps, chop them with the back of a knife, put them in a bowl, add 1 egg white+1 tablespoon cooking wine+a little salt+a little pepper+1 tablespoon starch, and stir in one direction.

2. Break up 2 eggs, pour the oil in the pot into the egg liquid and fry until cooked. Cut the egg into small strips. Leave the oil in the bottom of the pot, stir-fry the onion and ginger, add water to boil, squeeze in the shrimps and cook until floating. Add eggs and laver, add 1 tbsp soy sauce, and season with a little salt and chicken essence.

Kelp and shrimp bean curd soup

Ingredients: fresh shrimp, kelp knots and tofu.

Exercise:

1. Wash the kelp knots for later use, cut the tofu into small pieces, wash the fresh shrimps and remove their shells, and then marinate them with onion and ginger cooking wine 10 minute.

2. Stir-fry minced garlic in single oil, add kelp knots to continue stirring, add 1 bowl of water to boil, add tofu to boil, add 1 spoon of soy sauce+a little salt and pepper to taste, and finally add shrimp to cook. Sprinkle chopped green onion before cooking.

Tomato sauce and bean skin soup

Ingredients: eggs, thousand slices, vegetables, tomatoes, Flammulina velutipes, fungus.

Exercise:

1, after the eggs are cooked, take them out, add a little oil to the pot, add tomatoes and stir-fry the juice.

2. Add two bowls of water, 1000 pieces of silk, green vegetables and Flammulina velutipes, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of bean paste, a little salt and a little pepper, and boil.

Kelp and corn soup

Ingredients: kelp, sweet corn and leek.

Exercise:

1, wash kelp and cut into small pieces, cut corn into pieces and chopped green onion.

2. Put a little oil in the pot, stir-fry chopped green onion, stir-fry kelp, put corn and water. After the fire comes to a boil, cook for 10 minutes.

3, put the right amount of salt, put chopped green onion can be out of the pot.