Current location - Recipe Complete Network - Healthy recipes - How to make a bowl tray
How to make a bowl tray

The practice and steps of the bowl tray are as follows:

Preparation of ingredients: buckwheat flour, star anise, ginger slices, water, garlic, vinegar, soy sauce, monosodium glutamate (MSG), salt, shredded cucumber, white sesame seeds, chili oil.

Specific method:

1, first do a seasoning water, pour water into the pot, add two pinched star anise and a few slices of ginger, directly on the high heat to cook, the pot of water boiled and then low-fire cooking for about 5 minutes, and then to the pot, add salt, mix well and then turn off the fire, we have this seasoning water is cooked, with a strainer filtered out to cool and spare.

2, now start and noodles, add buckwheat flour to the pot, this buckwheat flour does not contain sugar, high nutritional value, and then add warm seasoning water into the pasta in small quantities, while using chopsticks to stir, so that buckwheat noodles slowly absorbed seasoning water, buckwheat stirred into a ball, continue to add seasoning water, and has been stirring in the same direction non-stop, so that batter on the strength, as long as it can be put! Soba inside the gluten stirred out, stirred about ten minutes later, continue to add seasoning water to the pot and stir until the buckwheat noodles are seasoned water dissolved into a batter, this is the key to the production of the bowl of support, and finally stirred into this state can be, and set aside for half an hour or so, 500 grams of buckwheat about 700g of seasoning water.

3, then do a garlic water, press some garlic paste into the bowl, add salt, then add cold water into the mix, this garlic water is ready, take another bowl, bowl pour vinegar, add some soy sauce, add a spoonful of monosodium glutamate, and then add a small amount of cold water and mix well, this vinegar water is ready.

4, and then rub some cucumber julienne spare. Turn the pot on low heat, pour a small bowl of white sesame seeds into the pan and stir fry, sesame seeds fried, stir fry, turn off the heat, directly into a bowl to cool, white sesame seeds cooled into the blender inside the broken, broken into a bowl of standby.

5, prepare 3 shallow plate, and then scoop a spoonful of batter into the plate inside the spread, the amount of batter to determine the thickness of the out of the bowl tray, and then boil a pot of water, put the 3 plates into the steamer inside the steamer, steam on high heat for 10 minutes.

6, this time the steam is good, steamed, take the plate out of the cool water basin in the cool water, cool, with the handle of the spoon along the edge of the bowl of Toro cut a circle, so that the bowl of Toro separated out, so that the bowl of Toro is very strong.

7, the next cut bowl tray, with a knife all cut into strips, cut into a bowl, add the cucumber wire, add garlic and vinegar water, then add two spoons of chili oil, add seasoning water, and finally add a good stirred sesame seeds, mix well and you can eat, we have this bowl tray is done.