The fruits of vitamin E are apples, kiwis, grapes, papaya, bananas, citrus peels and so on. Vegetables containing vitamin E include spinach, Chinese cabbage, kale, lettuce, yam, sweet potato and corn. Vitamin E is the most abundant in milk, eggs and nuts, and natural vitamin E is widely found in various oilseeds.

What fruits and vegetables contain vitamin E? Vitamin E is not particularly abundant in many kinds of fruits and vegetables. Fruits rich in vitamin E include apples, lemons, bananas, pears, tomatoes, grapes, kiwis and mangoes. However, the content of these vitamin E is very small compared with that in beans and nuts.

Natural vitamin E is widely found in various edible oils, such as corn, wheat germ oil, sesame, sunflower seed oil, rapeseed oil, peanut oil and cottonseed oil. Among vegetable oils, flaxseed oil contains the most vitamin E, followed by hemp seed oil, soybean oil, cottonseed oil, sesame oil and corn oil, and salad oil also contains a small amount of vitamin E, among which edible oil is the main source of vitamin E.

Appropriately increasing vitamin E in human body can slow down gonadal atrophy and delay aging. The antioxidant properties of vitamin E can scavenge free radicals and enhance the elasticity of skin tissue.