First of all, women can drink brown sugar Jiang Shui and brown sugar Jiang Shui, which are recommended by everyone, in view of the phenomenon of dysmenorrhea in female physiological period. They are all positive foods in classification. After entering the stomach, they can bring warmth, soothe people's nerves and warm women's lower abdomen, thus greatly alleviating the symptoms of women's physiological period.
Secondly, you can use blood-enriching foods such as red dates. For women, the most important thing in the physiological period is the decrease of blood in the body. Because the blood in the body is reduced, it needs to be nourished in time. And foods such as red dates can help women replenish the physical deficit caused by physiological period in time by nourishing yin and enriching blood? .
Finally, we must pay attention to the diet. At this time, women are easily agitated because of their body's will, so don't eat spicy and cold food in their diet, because spicy food may lead to aggravated uterine bleeding, while cold food will lead to blood coagulation and dysmenorrhea. Therefore, in the consumption of food, try to use light food. Light food will neither increase the burden on the body nor be beneficial to the body.
In this special period of women, besides diet, living habits are also very important. At this time, women feel tired easily because of insufficient blood in their bodies. They should pay more attention to rest in life, don't be overworked, go to bed early and get up early every day, and don't stay up late. Through reasonable diet and healthy living habits, we can alleviate the physical and emotional impact of women in special periods.