Scrambled eggs with shredded potatoes
Ingredients: potato 1 piece, 3 eggs.
Accessories: appropriate amount of oil, salt, green pepper 1 piece.
Production process:
1, shredded potatoes, cooked, and cooled for later use.
2. Add oil to the pot and heat it. Add the prepared egg liquid with salt. When the bottom is caked, turn it over.
3, stir fry and get it in the bowl.
4. Stir-fry shredded potatoes with base oil, add shredded peppers, and stir-fry with salt evenly. Because it is cooked, you don't need to stir-fry for too long.
5. Add the eggs and stir fry.
6, out of the pot. Put it on a plate and serve.
Health effects: replenishing vital essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, nourishing blood, warming the middle warmer and invigorating stomach, dispelling cold and dampness, sweating, detoxifying and relieving swelling.
Nutritional value of scrambled eggs with shredded potatoes;
1, potatoes are sweet; Sexual equality. Meridian entering the stomach and large intestine. It has the effects of harmonizing stomach, strengthening middle energizer, detoxicating and detumescence. Indications: stomachache, tuberculosis, carbuncle, eczema and scald.
2, eggs are flat and sweet. Spleen, kidney, stomach and large intestine meridian. It has the effects of replenishing essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatonephritis and cholelithiasis.
3, green peppers are spicy and hot. It has the effects of warming the middle warmer, invigorating the stomach, dispelling cold, eliminating dampness and sweating. Used for spleen and stomach deficiency and cold, loss of appetite, cold feeling in abdomen, diarrhea and watery diarrhea; Cold and dampness stagnation, eating less moss greasy, body drowsiness, limb pain; Cold and cold, aversion to cold and no sweat. [Usage] Stir-fry, cook, grind and take it or eat it raw. [Note] It is advisable to choose those who are not very spicy, spicy and oily and fleshy. It is not advisable to eat too much. Overeating can cause dizziness, dry eyes, burning mouth, abdomen or anus, pain, diarrhea and herpes on the lips. It is not suitable for patients with excessive fire due to yin deficiency, cough, hemoptysis, hematemesis, hematochezia, eye diseases, boils and digestive tract ulcers.