This is a common saying, "A thousand stews of tofu equal a thousand stews of fish", which means that when fish and tofu are stewed, the cooking time needs to be longer.

First of all, tofu, everyone knows that it is the king of protein and the strongest king of soy products. It is in line with the public's taste. When it is cooked with fish, the umami flavor of the fish will penetrate into the tofu. In this way, when stewing, it needs to be simmered over low heat to allow the protein structure in the tofu to change and fully absorb the deliciousness of the fish. In this way, the tofu will be more flavorful and the fish will taste more delicious.

There are many ways to make fish and tofu, such as the common black fish tofu soup, spicy tofu fish, and loach roasted fish. You will never get tired of it, especially with rice. Blackened fish tofu soup

Ingredients: 1 piece of blackened fish, 1 old tofu? 1 piece? Ginger slices? Chopped green onion

Method: Clean the purchased snakeheaded fish, especially the black clothes in the belly of the fish. Be sure to clean it, as it is a carcinogenic part; soak the old tofu in salt water for 30 minutes to remove the astringency; heat the oil pan, add black fish and fry both sides to set, add ginger slices and fry again, then add 1000 ml of water; stew over high heat for 15 minutes until the soup is thick and white, then add tofu and simmer over medium heat for 25 minutes; before serving, sprinkle some chopped green onion, salt, and chicken essence, and a bowl of fragrant black fish soup is ready. .

If there are women in confinement or nursing family members at home, don’t miss this soup. Firstly, it is particularly good for breastfeeding, and secondly, it has a significant effect on wound recovery. Spicy tofu fish

Ingredients: Silver carp? 1 piece of old tofu, 1 piece of rattan pepper, Sichuan pepper, green pepper, Pixian bean paste? Pickled cabbage

Method: ?

1. Clean the silver carp you bought, especially the black clothes in the belly of the fish, which are easily carcinogenic parts;

2. Soak the old tofu in salt water for 30 minutes to remove the astringency It can also be seasoned or blanched;

3. Separate the silver carp bones and fish meat. The fish bones will be used to make soup later; be careful when slicing to prevent cutting your fingers;

4. Heat the oil pan, add ginger and garlic and sauté until fragrant, add fish bones and fry for a few minutes, then add water and cook for 30 minutes to make the soup thick and white, then add sauerkraut and cook for 15 minutes;

5. Put the cooked soup aside, then start stir-frying, heat the oil pan, add Pixian bean paste, stir-fry the red oil, then add the vine pepper, pour in and boil Good fish soup, fish bones spread on a large plate.

6. Add salt, light soy sauce, dark soy sauce, and chili oil, bring to a boil over high heat, add sliced ??fish and tofu, bring to a boil over medium-low heat, and serve in a casserole;

< p>7. Sprinkle dried chili peppers, Sichuan peppercorns, and chopped green onions on top. Pour hot oil on it, and with a sizzle, the room will be filled with fragrance.

This cooking method is the best to go with rice and wine. If you have time, you must try it!