Diuretic foods and fruits are very common in life. Diuretic foods are common in life, including wax gourd, cucumber, towel gourd and bitter gourd, as well as red beans, mung beans and coix seed. Like wax gourd and cucumber, you can cut them into pieces and cook soup, and bitter gourd can be fried and eaten, which not only has high nutritional value, but also has good diuretic, detumescence and dehumidification effects.

Diuretic fruits include tomatoes, cucumbers, watermelons, grapes and oranges. These foods and fruits only play an auxiliary diuretic role. If edema is severe, drugs should be used to help patients reduce swelling.

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Precautions:

1, eating fruits is unsanitary: when washing fruits, you should pay attention to washing germs and dirt on the surface of fruits to prevent the poison of pesticide residues. Small fruits such as jujube, cherry, grape, hawthorn, etc. should be washed with clean water first, then soaked with 0.1%~ 0.2% potassium permanganate solution once to disinfect the fruit surface before eating.

2, fruits should not be disinfected with alcohol: although alcohol can kill the bacteria on the surface of fruits, it will also cause changes in the color, aroma and taste of fruits. The acid reaction between alcohol and fruits will reduce the nutritional value of fruits.

3. Avoid peeling raw fruit: Some users think that the vitamin content in the peel is higher than that in the pulp, so when eating fruit, eat it together with the skin. As everyone knows, when pests and diseases occur in fruits, they are often sprayed with pesticides, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.

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