1. What food can I eat to lose weight?
1) banana
Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
2) Low-fat or skim yogurt or milk. If the taste of yogurt is not enough, you can supplement it with jam.
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
3) Soymilk
Soymilk is rich in calcium, and drinking soy milk at night can make up for the demand for calcium at night. Of course, soybean milk is also rich in protein and other ingredients, which can supplement the needs of the human body after a hard day's work. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body.
Besides, don't drink too much soy milk at night. One cup of disposable teacup is enough. I stopped drinking as soon as I heard that I could supplement calcium. Calcium needs to be supplemented slowly. Just drink some every day. It is best not to put sugar in soy milk at night. Natural soybean milk actually tastes good, but sugar can easily destroy its nutrients.
4) Mild low-sugar fruits and vegetables, such as peaches, pears, cucumbers and tomatoes.
If you are really hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with low sugar content, or you will get fat when you sleep.
5) tremella lotus seed soup
Traditional healthy diet varieties such as tremella and lotus seeds do not contain sugar and fat, and they are not afraid to eat at night. However, the added sugar will be converted into fat after entering the body, which may cause the body to gain weight.
6) honey
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.
A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.
7) potatoes
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep!
It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.
A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better.
8) Oats
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities. Have the effect of losing weight!
At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.
9) Almonds
Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. So eating a small amount of nuts beneficial to heart health is another coup of hypnosis!
Tip: Remember to brush your teeth after eating. Emphasize brushing your teeth because the smell of clean toothpaste will suppress your appetite, especially lazy goods.
Conclusion: I don't want to gain weight because of gluttony. The most important thing is to eliminate appetite and reduce appetite. When I have no choice, I will choose low-calorie and high-fiber foods to satisfy my appetite.
2. What can I eat at night that won't make me fat?
1, after 8 pm, eat fruit.
Bananas can stabilize serotonin and melatonin and relax muscles. If it is two hours before going to bed, it is tantamount to "sleeping pills." It is low in calories, not afraid of accumulation in the body, and rich in fiber, which can promote defecation.
2, low-fat/skim yogurt or milk as a complementary food.
Drinking a glass of milk before going to bed can help you sleep, which is almost known to all, because milk contains tryptophan, which can play a calming role and supplement the body's calcium, so there is no need to worry about getting fat.
3, peaches, pears, cucumbers, tomatoes, low-sugar fruits and vegetables
If you are really hungry, you can eat some fruits and vegetables. Peaches, pears, cucumbers and tomatoes are low in sugar, fat and calories. You won't be afraid of getting fat after eating them, and you don't have to worry about fat accumulation when you eat a small amount of sugar before going to bed.
4, tremella, lotus seeds and other traditional health meals
Tremella fuciformis and lotus seeds are healthy foods, without sugar and fat. You can eat properly at night, which can keep you healthy and not afraid of getting fat. It is a very cost-effective thing!
3. What are the taboos for women to lose weight?
1, skipping breakfast is easy to make your body on an empty stomach, and the reduction of sugar in your blood will make your appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. There is no shortage of drinking water. Only by ensuring 2000cc of drinking water every day can we ensure the normal operation of the body function, and the stool will not become dry and hard, causing you constipation. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3, ban high-calorie night owls always mix until two or three in the middle of the night to sleep. It's been seven or eight hours since dinner time, and I must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat?
It is forbidden to eat ice products to cool off the heat. In hot summer, a bowl of ice is the best way to cool off. However, popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you have to eat, choose something that is not too sweet and high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. Fruit is forbidden for dinner. Fruit is rich in nutrition and is regarded as the most popular diet food. However, some fruits have relatively high sugar content. If it is excessive, it will definitely affect the weight loss plan.
6, forbidden cake dessert A small bite of cream cake contains too much fat and sugar. When the spirit is satisfied, the lower abdomen is also very satisfied. Cut off the root of all evil!
7, don't eat big fish and big meat food contains a lot of protein and calories, too much intake will reduce the peristalsis of the stomach, cause constipation, and also affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only one meal a day to reduce calories. "Many women think that if they don't eat breakfast every morning, only eat a little at noon and have a good meal at night, one day is equivalent to eating only one meal, so the calorie intake is much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " It is suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, a single diet, lack of nutrition Some people in order to lose weight, many people eat very simple things every day, such as a cup of coffee, a few biscuits is a breakfast, and a cup of milk, an oatmeal roll is a lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Don't just eat simple food to lose weight, but control your weight by changing your eating habits. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.