Cowpeas, is our common ingredient beans. Cold cowpeas are one of the popular cold dishes, but we know that cowpeas should not be eaten raw, cowpeas have hemolysins and toxic proteins, which are poisonous and can only be destroyed by cooking, and eating them raw will cause vomiting or diarrhea, even if you consume cold cowpeas, you should boil the cowpeas in water first, then drain the water and let it cool before you can make it into a cold dish.
If you are making coleslaw, this will depend on the degree of crunchiness needed, but of course there is a prerequisite that it should be cooked. The recommendation here is to boil the water and cook for 5 to 10 minutes, depending on the thickness of the cowpeas, so you can taste test them, and while cooking you can add salt and oil to keep the cowpeas bright green. Once the time is up, the cowpeas are ready for coleslaw.
If you are making fried cowpeas, I also recommend using boiling water to cook the cowpeas until they feel a little soft, immediately fish up, not too long to cook, oh, the next is a very critical step, is to immediately rinse with cool water, so as not to cowpeas color into a yellow color does not look good and not fresh feeling. Cooked cowpeas are also easy to cook.
How to eat and practice cowpeas
How to stir-fry cowpeas
Materials:Cowpeas, red chili peppers, minced pork, salt, cooking wine, chicken essence, soy sauce, broth, water starch, sweet noodle, soy sauce, green onion, ginger, garlic, cooking oil.
Practice:
1, the cowpeas picked and cleaned cut into inch segments, red chili peppers remove the seeds and remove the tip of the clean and cut into cubes, green onions, ginger, garlic cleaned and cut into pieces.
2, pot fire into the oil, when the oil is hot, pour into the onion, ginger and garlic stir-fry, stir-fry flavor, pour into the minced pork, cooking wine, sweet noodle sauce stir-fry, add cowpeas, red pepper diced, soy sauce, chicken essence, broth, water starch thickening can be out of the pot.
How to Make Sour Cowpeas
Ingredients: 400g sour cowpeas, 50g ground pork, 2 chili peppers, 10g ginger, 1 tsp chicken broth, 1 tsp sugar, 1 tbsp sesame oil.
How to make:
1: Wash and drain cowpeas, cut into fine pieces; chop chili pepper and ginger.
2, hot pan, add a little oil, low heat ginger and chili, then put the meat into the pan, stir fry on medium heat.
3. Add the sour cowpeas from method 1, chicken powder and sugar to method 2, and stir-fry for about 1 minute until the water is dried out, then drizzle in sesame oil.
How to Make Dried Cowpeas with Pork
Ingredients: 500 grams of pork, 80 grams of dried cowpeas, 4 grains of Chinese herbs, 1 green onion, 1 piece of ginger, 15 grams of rock sugar, 10 ml of soy sauce, 10 ml of dark soy sauce, and a good amount of salt.
How to do:
1, cut the meat into small pieces, put into boiling water blanch 2 minutes, then fish out, water to wash away the foam, drain water.
2, dry cowpeas soaked in warm water for 2 hours, soaked soft, rinsed with water, cut into small sections *** length at will ****.
3, the pot does not put the oil heating on low heat, will blanch the meat into the pot dry stir-fry, has been constantly stirring, until the meat is a little discoloration, will be stirred out of the oil.
4, the oil will be poured off do not, the pork sheng out.
5, pour a little oil into the pan on low heat, put the rock sugar constantly stirring until melted, the color becomes brown that caramel color.
6, pour in the meat, stir fry until the meat color.
7, pour enough boiling water, soy sauce, soy sauce, green onion, ginger, dashi, large fire boil after turning small fire stew about 1 hour.
8, 1 hour later, the beans into the section, stir fry, continue to stew for about 20 minutes, stir fry a few times in the middle, so that the beans into the flavor evenly, according to taste and add the right amount of salt.
Eating cowpeas attention
1, who can not eat cowpeas
Qi stagnation of the patient should be careful to eat.
2, cowpeas suitable for people
general people can eat.
3, cowpea eating taboo
cowpea and round-grained rice together with porridge consumption should not be once too much, in order to prevent the production of gas bloating. Cowpea itself with a certain amount of toxins, eat must eat cooked cowpea.
People also:
1. 5 Ways to Make Cowpeas
2.