Lycium barbarum is a common Chinese medicinal material and edible plant with a variety of effects, including:

1. Enhance immunity: Lycium barbarum can enhance human immunity and promote the production of white blood cells. produce and improve disease resistance.

2. Replenishing kidney and replenishing essence: Lycium barbarum can nourish kidney deficiency, increase the function of male and female reproductive systems, and improve sexual performance.

3. Qufeng and improve eyesight: Lycium barbarum can improve eyesight, clear away heat, has the effect of dispelling wind and relieving itching, and can be used to treat eye diseases, headaches, facial swelling and other symptoms.

4. Lower blood lipids: The polysaccharides, β-carotene and other components in wolfberry can lower blood lipids and prevent chronic diseases such as arteriosclerosis.

5. Anti-aging: Wolfberry has the effect of delaying aging, can promote the removal of free radicals in the body and improve cell vitality.

6. Nourish and protect the liver: Lycium barbarum has a certain effect of nourishing and protecting the liver, which can promote the repair and regeneration of liver cells and relieve liver damage.

7. Improve sleep: L-proline in wolfberry has a sedative effect and can relieve symptoms such as anxiety and insomnia.

In summary, goji berries are a versatile herb and edible plant that can have a positive impact on a variety of health issues.