Almonds from California, USA, have superior health value in three main nutrients, such as fat, protein and dietary fiber. Its unique nutrient combination-high content of healthy fat, protein, and dietary fiber-can help people meet the requirements of the National Science Council for a healthy diet. A handful of almonds (28g) can provide14g of fat (68% monounsaturated fat), 6g of protein and 3g of dietary fiber.

At present, 80% of the world's sweet almonds come from California. Through scientific research, it is confirmed that this sweet almond has amazing health effects: it can not only improve heart health and reduce cholesterol content, but also easily satisfy appetite, without increasing fat, which helps to control diet.