1. Red dates and glutinous rice porridge

Use the Bear water-blocking electric crock pot, use the high gear to stew for 3 hours

Red dates: rich in nutrients such as proteins, fats, carbohydrates, organic acids, vitamin A, vitamin C, micro-calcium, a variety of amino acids, and other nutrients. Chinese medicine believes that jujube has the role of strengthening the spleen and stomach, replenishing qi and nourishing blood, nourishing blood and tranquilizing the mind, and moderating the medicinal properties.

Glutinous rice: rich in B vitamins, can warm the spleen and stomach, tonic Qi. It is a mild tonic for cold spleen and stomach, poor appetite, bloating and diarrhea with some relief.

2. Bird's Nest Stewed with Rock Sugar and Red Dates

It can nourish yin and promote the production of body fluid, and it is a nourishing dessert suitable for the whole family to enjoy in the fall ****.

Materials: 4 red dates (washed and cored), 4 grams of bird's nest, 8 grams of rock sugar.

Practice:

1. Soak the bird's nest with water, jujubes and rock sugar, and pour it into the electric stew pot (the amount of water is slightly higher than the surface of the bird's nest);

2. Stew it slowly for 3 hours, and then check the bird's nest in the stew pot, such as crystal clear, and send out the fragrance of egg white, that is, it's a great success.

3. meat porridge

Stress, life is not regular, do not eat on time ...... these as office workers take for granted the details of life one day suddenly become stomach bloating, discomfort, and occasional stomach cramps, which represents you may have been in the pre-gastric, if you do not pay attention to the maintenance of gastric disease, gastric disease is not far away from you.

When the above symptoms of gastric disease, no need to panic, don't be too busy to take medication, you can take the meat porridge stomach method. Just stick to eating meat porridge for two weeks, stomach upset can be cured. The reason why eat meat porridge, because one does not lack of nutrients, the second can be through meat to stimulate the peristalsis of the intestines and stomach, mobilize the work of the intestines and stomach, more conducive to the relief of gastric discomfort.

In meat porridge, lamb porridge and duck porridge are good choices. Mutton congee can benefit the blood, make up for the deficiency, warm the spleen and stomach, will be 150 to 250 grams of fresh mutton and round-grained rice with the right amount of cooking can be used for breakfast and dinner or the morning meal, autumn and winter to take the best.

Duck porridge is cooked with duck juice and round-grained rice, with nourishing yin and stomach, water and swelling effect. Do first soak the lotus seed, duck with salt and old wine (or Shaoxing yellow wine) into the refrigerator marinated for about two hours, and then a small amount of oil frying duck meat drained off the oil, or boiled out of the duck broth, add round-grained rice and lotus seed porridge. After simmering, sprinkle a few chopped green onions on it.

4. Huaishan sweet potato sugar water

Raw materials: sweet potato a (about 150 grams), jujubes, slices of Huaishan moderate, two slices of ginger (by the wind and cold, you can add some ginger), the amount of rock sugar

Practice: 1. Sweet potatoes, jujubes, slices of Huaishan, ginger with the stew pot, injected into a moderate amount of water, add an appropriate amount of rock sugar, slowly stewed for 3 hours can be.

5. Yam Beef Brisket Casserole

Beef brisket 500 grams, 1 yam, 1 carrot, 3 slices of ginger, 1 teaspoon of white pepper,

1 teaspoon of cooking wine, 1 slice of cinnamon, 3 pieces of coriander, 3 star anise, 1 slice of orange peel

practice:

1. Wash the beef brisket, cut it into 3cm-sized pieces, and then scalded in boiling water to clean it;

2.

2. Wash and peel the carrots and cut into chunks, peel and wash the yam and cut into chunks;

3. Put the brisket chunks and all kinds of spices into the inner liner, add the carrots, the yam and the water, and simmer quickly for 3 hours;

4. Add salt and chicken seasoning to taste when you eat.

Yam: is a very nutritious food, has a high medicinal value, taste sweet, sex flat, into the lungs, spleen, kidney meridian; not dry and not greasy; with the spleen and lungs, beneficial to the stomach and kidneys, solid kidneys and sperm, bright ears and eyesight, to help the five viscera, strong muscles and bones, long Zhi Anshen, prolonging the life of the efficacy of.

When making yam, you need to pay attention to:

1. Yam needs to be soaked in salt water immediately after cutting to prevent oxidization and blackening.

2. Fresh yam will have mucus when you cut it, you can wash it with water and a little vinegar first, which will reduce the mucus.

3. The skin of yam can easily cause skin allergies, so wear gloves when peeling.

6. Three treasures chicken soup

Raw materials: yam a date seven chestnuts ten chicken half

Accounts: ginger eight slices, onion a

Practice:

1. Chicken cut into pieces with running water rinsed clean, put into a cold pot of hot water over high heat, open the pot will be the blood froth water poured out do not (if you blanch the chicken with hot water will make the meat surface proteins) (If you use hot water to blanch chicken will make the meat surface protein instant solidification, not conducive to the release of nutrients);

2. Blanched chicken pieces of water rinse the surface of the floating foam, into the stew pot gallon add ginger, yam, jujubes and chestnuts can be stewed slowly for 3 hours;

3. Eat when the bowl of salt and green onions.

7. soybean peanut casserole pig's feet

Materials:

Pig's feet 1, peanuts 100 grams of 100 grams of soybeans, longan 15 grams of meat,

Chenpi 1 piece (to pig's feet fishy, but also the qi spleen, dampness and phlegm), ginger 2 slices, salt to taste

Practice:

1. Peanuts, soybean with water, soaked and softened. To be used. Longan meat, tangerine peel cleaned to be used

2. pig's hooves chopped large pieces (let the meat file staff to complete), remove miscellaneous hairs and wash, put in boiling water for 5 minutes, fished out and washed to be used

3. Stewpot liner in the appropriate amount of water, put in all the materials other than salt, fast simmering for 3 hours, fished out of the tangerine peel to discard, with salt and scallion seasoning can be

4. chopped peppers and scallions to make a small ingredients dipped in pig's feet to eat, more delicious.