1. Bamboo shoots are low-sugar, low-fat, and high-fiber food. They contain more crude fiber and can promote intestinal peristalsis, help digestion, and relieve constipation, so they are also called rapeseed. , can help lose weight. Fresh bamboo shoots are divided into winter bamboo shoots and spring bamboo shoots. Winter bamboo shoots are excavated in winter when the bamboo shoots have not yet been unearthed and have the best quality.

2. Spring bamboo shoots are dug in spring when the bamboo shoots have been unearthed, and their quality is second. The special thing about hairy bamboo shoots is that it contains a lot of free amino acids, so it tastes very delicious.

3. Another important health effect of bamboo shoots is to help lose weight because it is rich in dietary fiber.