Two, oatmeal. Oatmeal such carbohydrates can help the brain produce serotonin, which is the same as antidepressants, prompting the brain to produce the same substances
three, salmon. Salmon contains fatty acids that have anti-inflammatory and analgesic effects, which can counteract the negative effects of stress hormones, is our good cholesterol
Four, yogurt. Brain and stomach are closely connected, a lot of physical manifestations of stress is the reaction of the stomach and intestines, drink more yogurt, can calm emotional activity, so that people stay calm, but also increase calcium and zinc supplementation
Fifth, nuts. For example, blueberries strawberries raspberries, blackberries, etc. are rich in vitamin C, and VC can reduce blood pressure and cortisol levels, but also help us to eliminate and stress, the formation of free radicals closely related.
Six, pistachios. Pistachios are good for keeping your heart healthy, the nuts are rich in phytonutrients while providing antioxidants to support the health of blood vessels, which is good for heart health
Seven, dark chocolate. Some studies have shown that dark chocolate can reduce hormone levels including cortisol, in addition, the chemicals in cocoa powder allows you to lower water pressure, improve blood circulation and relax the walls of blood vessels, it is best to choose a category with more than 70% cocoa content, while consuming in moderation
eight, seeds. For example, sunflower seeds, pumpkin seeds, flaxseeds contain a lot of magnesium, has been shown to help relieve depression, fatigue irritability, PMS relief cramps and water retention
nine, cashews. Cashews contain zinc, which can help you reduce anxiety, zinc deficiency can increase anxiety and depression, in addition to cashews, there are oysters, beef, chicken and yogurt are also rich in zinc
Ten, chrysanthemum tea. According to relevant research, chrysanthemum tea can greatly reduce anxiety, generalized anxiety experimental participants take chamomile, after six weeks will feel calm, sleep quality is better.
Eleven, bananas. A banana provides 30% of our daily needs of vitamin b6, vitamin b6, can promote the production of serotonin that has a calming effect, in addition, bananas are also rich in potassium, and potassium can help us resist the reaction to stress, but also regulate and restore normal blood pressure, help reduce symptoms of depression and insomnia, and help you to think clearly, potassium-containing foods, and raisins and so on.