The black chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, of which niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher than that of ordinary chicken, cholesterol and fat content is very low. The total serum protein and globular protein content of black chicken are significantly higher than that of ordinary chicken. The meat of black chicken contains higher amino acids than ordinary chicken, and it also contains much higher iron elements than ordinary chicken, making it a tonic with high nutritional value.
Materials
Main ingredient: 1 chicken, cinnamon 50g;
Accessories: oil in the right amount, salt in the right amount, 30g of lotus seeds, 40g of lily of the valley, goji berries 10g
Cinnamon and black chicken soup
1
Clean black chicken and chopped
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2
Prepare cinnamon, lilies, lotus seeds and wolfberries
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3
Put the casserole into the appropriate amount of water and add the cinnamon, lilies and lotus seeds to boil together
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4
Add the pieces of chicken
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5
4
Adding the pieces of chicken, the water is not enough to cook. p>
Bring to a boil over high heat, skim off the floating foam, turn to low heat and simmer for 2 hours
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6
Add wolfberry and cook for another 10 minutes
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7
Add salt to taste and serve
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Tips
To make soup, you need to add enough water at one time, if you add more water halfway, the flavor and nutrition will be greatly reduced