Roasted Beef with Potatoes and Carrots

Ingredients

Ingredients: 400 grams of beef, 1 potato, 2 carrots, light soy sauce, dark soy sauce, onions, ginger, Appropriate amount of peppercorns, star anise, salt, chicken essence, and a little sugar

Method:

1. Cut the beef into 1 cm square pieces and sprinkle with water;

2. After the oil in the pot is hot, add peppercorns, star anise, green onions and ginger and stir-fry until fragrant, then add beef and stir-fry evenly;

3. Add cooking wine, 2 teaspoons of light soy sauce and 1 teaspoon of dark soy sauce. , stir-fry evenly, pour enough hot water to cover the beef, bring to a boil over high heat, and continue to cook over low heat for 45 minutes;

4. Cut the potatoes into hob pieces and put them into the pot;

< p>5. Cut the carrots into hob pieces and put them into the pot and continue to cook for 25 minutes. Add salt, chicken essence, and sugar and stir-fry evenly until the soup becomes thick.

Efficacy:

Carrots contain a large amount of carotene. After entering the body, 50% of it turns into vitamin A through the action of enzymes in the liver and small intestinal mucosa, which can nourish the liver and improve eyesight. It can treat night blindness. Potatoes are rich in B-complex vitamins such as vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality fiber. They also contain nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. These ingredients play an important role in the human body's anti-aging and disease prevention process. These two vegetables with such high nutritional content are paired together with beef stew soup. It is a delicious and highly nutritious soup.