American ginseng, also known as American ginseng, American ginseng, Western ginseng, and other ginseng than other ginseng and its yin effect is stronger, complementary and not dry, so it is suitable for the weather dry and hot to take, chicken is to make up for the deficiency of labor, the body of a good good good, with American ginseng and chicken out of the soup has a benefit of the blood, the heart of the efficacy of the tranquillity of the mind, the following life of the little common sense I came to take a look at the American ginseng chicken soup, the common sense of the practice of the home bar!
Ingredients for American ginseng chicken soup
1 chicken, 2 slices of ginger, 3 grams of American ginseng, maitake, black jujubes (remove the core), Chenpi 1/3 (remove the white capsule), a little salt.
How to make American ginseng chicken soup
1, wash the rifled chicken, drain the water and standby. Red dates to remove the core wash, ginger slices.
2, tile pot into the appropriate amount of water, put the chicken, ginger, American ginseng and red dates, cover the fire to boil, change the fire to boil 2 hours, add salt to taste.
The effect of American ginseng chicken soup
1, American ginseng: nourishing yin and qi, moistening dryness and refreshing, ning Shen Yi Zhi, clearing the heat and generating fluids, lowering the fire and eliminating the summer heat, the fatigue and weakness of summer days, thirst, sweating is more suitable.
2, maitake: nourish yin, moisten the lungs and clear the heart, its nourishing yin and fire can clear the heart and lungs of the fire and guide the heat down.
3, black jujube: strengthen the spleen, beneficial to the heart and blood.
4, chicken: nourish the blood and heart, nourish the liver and kidney, benefit the qi and blood, nourish the yin and clear heat, regulate menstruation and blood, stop the avalanches and cure the belt.
5, Chenpi: regulating qi, strengthening the stomach, eliminating phlegm.
6, ginger: dispel wind and phlegm, benefit the stomach and relieve symptoms.