Alkaline foods include coriander, red beans, almonds, and kelp. Alkaline fruits include grapes, citrus, persimmons, bananas, and strawberries. Alkaline vegetables include cucumbers, carrots, beets, and cabbage. Waiting for food. Vegetables, fruits, seaweed and nuts are alkaline foods, while meat and sweets are acidic foods.

Alkaline-containing foods, fruits and vegetables

Nearly all fruits and vegetables are alkaline foods. Alkaline-containing fruits include grapes, citrus, persimmons, bananas, strawberries, lemons, Fruits such as bananas, apples, dates, pears and figs. Alkaline-containing vegetables include cucumbers, carrots, beets, kale, cabbage, potatoes, spinach, leeks, mustard greens and tomatoes.

Among the seasoning foods that people often eat, alkaline seasoning foods include mint, coriander, basil and other seasonings. The red beans, almonds and kelp that are eaten daily are alkaline foods, and the wine and tea that are consumed are also alkaline foods. The fruits, vegetables, soy products and milk that people eat daily contain more calcium, potassium, sodium and magnesium and are alkaline foods.

In addition to alkaline foods, there are also many acidic foods. Various fish, duck, chicken and other meats are acidic foods. In addition to meat, foods such as bread, wheat, peanuts, chives, sugar, egg yolks and seaweed are also acidic foods. The meat, eggs and sweets that people eat daily contain more fat, protein and sugar and are acidic foods.

Food itself has various nutritional values. People should pay attention to their diet and develop good eating habits. They should eat all kinds of food and not be picky about food. The normal intake of both acidic and alkaline foods can maintain the body's acid-base balance and is beneficial to human health. If you consume too much acidic food, it will affect blood pressure health and kidney health.