It is best to stew bird's nest with pure water or cold boiled water, because the water quality varies from place to place, and tap water in some places will be mixed with bleaching powder, so pure water is chosen. Bird's nest is usually stewed in a saucepan, and the temperature in the center of the saucepan is about 80 degrees, so that sialic acid and collagen, the main nutrients of bird's nest, will not decompose and denature.

Extended data:

The efficacy of bird's nest:

1, weakness after illness, tuberculosis, deficiency of qi. Feeding on bird's nest can nourish yin and neutralize middle energizer. It is very suitable for people who are weak and sick, recovering from a serious illness and having an abnormal life and rest.

2. Bird's nest contains a variety of amino acids. Regular consumption by infants can enhance immunity, prevent diseases, and contribute to physical development and intellectual development. This is a natural and healthy baby tonic.

3. Eating bird's nest can obviously improve the sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness and nausea.

References:

Baidu encyclopedia-natural bird's nest