Now weight loss has become a lot of girls in life? The first thing you need to do is to get your hands on some of the most popular foods in the world. Girls in the process of weight loss is not all the snacks can not eat, but as long as those very high calorie food choices to stay away from it. The most representative of high-calorie food is French fries, cakes, tarts and various carbonated drinks.

1. French fries

French fries are a must-have snack for many girls when eating fast food. The raw material of French fries is potato, which has a very high starch content, in fact, after deep-frying, the calories are doubled. Some studies have shown that a serving of French fries purchased at a fast food restaurant contains twice as many calories as a bowl of rice when eaten completely inside the stomach. Imagine not many girls can eat two bowls of rice under normal circumstances. So it's not an exaggeration to say that French fries are a major killer on the road to weight loss.

2. Egg tarts

Generally, under normal circumstances, the calories of a small egg tart is about 380 calories, we have to know that eating a normal bowl of rice calories can be only about 140 calories, so the egg tart is really high-calorie food is very typical of a representative. The main ingredients of tarts are cream, eggs, milk and a lot of sugar. These are all foods that are very high in cholesterol.

3. Honey

Honey itself has a very high nutritional value, but because most of the honey retailed on the market nowadays has a lot of sugar added to it, it has also become a very high calorie food. We can usually in the morning when it and lemon with the tea drink, only need to add a small amount of honey on it, can not eat more.

4. All kinds of carbonated beverages

Carbonated beverages are a lot of young people nowadays can't leave the same kind of food, but because of its high calorie and high sugar content, during the weight loss period of the girls really shouldn't drink too much, too much drinking carbonated beverages will make your bucket waist more and more obvious. In addition, because carbonated drinks contain phosphoric acid, will hinder our body for the absorption of calcium, so teenagers must not drink more.