In the hot summer carried out, due to the body's blood tends to muscle surface, gastrointestinal function is relatively weakened, stress, etc., the candidates are often eaten tasteless, less food, nutrient absorption is also affected accordingly. Therapeutic nutrition experts suggest that you can eat chicken, duck, fish and other high-protein foods, plus an appropriate amount of vinegar, can make the protein fully decomposed, conducive to the body's absorption, and drink some vinegar after meals, both to help digestion, but also to kill bacteria and prevent intestinal diseases.
The author has a friend, he is a physician, meals are not away from the vinegar, if the dishes in the restaurant banquet, will ask the service staff especially for him to serve a small bowl of vinegar, we are very surprised, really known as "vinegar king". Later, he told everyone that: "Vinegar, not only is flavored with, and can make the stomach acid increase, strengthen digestion, but also kill germs. We often eat outside restaurants, and often eat seafood, eat more vinegar is beneficial." In fact, the role of vinegar is indeed very wide, in cooking dishes with a little vinegar, in addition to seasoning or deodorization, but also can make the food in the chemical structure of water-soluble vitamin C stabilization, not due to cooking and destruction, to protect the nutrient water in the food.
Vinegar's composition, its main content of acetic acid, other also contains citric acid, malic acid, lactic acid, amino acids, glucose, and phosphorus, iron, calcium and so on. If you put some vinegar when burning fish and frying ribs, it will also dissolve the calcium in it for the body to absorb and utilize. Elderly people often eat vinegar, in addition to the above benefits, but also to soften blood vessels, prevent colds, cool and prevent the role of summer.
Continental prevalent eating vinegar egg, can cure a variety of diseases, its main is to prevent and control the elderly arteriosclerosis. The method is an egg, cleaned and placed in a container, pour a high concentration of rice vinegar (about 180 milliliters), soak for two days, the eggshell softened, with chopsticks to pick, and then the egg skin, egg white, egg yolk and vinegar with the stirring of the egg, that is, the vinegar and egg liquid, every morning to serve 1 time, divided into 7 times to serve the end. Serving if too acidic, can be mixed with cold water and honey. Beneficial and harmless, may wish to try