One, wind-cold type allergic rhinitis (for reference only)

Clinical symptoms: nasal congestion, sneezing, runny nose, coughing, sore throat, bad wind-cold, body aches, tongue pale red, thin white moss, floating tight pulse.

Dietary Recipes

1, onion white red dates chicken porridge: 10 red dates (core), 5 stems of white onion, chicken with bone 100 grams, 10 grams of coriander, 10 grams of ginger, 100 grams of polished round-grained rice. Japonica rice, chicken, ginger, red dates first porridge, porridge into and then add white onion, coriander, seasoning to take, 1 time a day.

2, fairy porridge: 6 grams of ginger, white onion with whiskers 6, 60 grams of glutinous rice, rice vinegar 10 ml, first wash the glutinous rice and ginger with cooking, porridge will be cooked when the white onion, and finally into the rice vinegar, a little boiled can be eaten.

Second, kidney deficiency type allergic rhinitis (for reference only)

Clinical symptoms: nasal discharge, sneezing frequently, nasal itching discomfort, often recurring episodes, morning and evening for the worse; lumbar and knee soreness and weakness, cold limbs cold, spermatozoa premature ejaculation, nocturnal polyuria, tongue pale, moss white, pulse moistening weak.

Dietary Recipes

1, Cuscuta fine Xin porridge: 15 grams of Cuscuta, 5 grams of fine Xin, 100 grams of round-grained rice, sugar. Cuscuta seeds after washing and crushing and fine Xin water decoction slag juice, into the rice porridge, porridge cooked with sugar can be.

2, Cistanches gold Ying lamb porridge: 15 grams of Cistanches, 15 grams of gold Yingzi, 100 grams of lamb, 100 grams of round-grained rice, a little fine salt, 2 white onions, 3 slices of ginger. First of all, the Cistanches, Jin Yingzi water decoction slag juice, into the mutton, round-grained rice with porridge, to be cooked, into the salt, ginger, scallion can be cooked a little.