1. The food for nourishing yin and strengthening the spleen is black rice.
Women with yin deficiency and spleen deficiency should eat as much black rice as possible in their daily life. It is found that black rice contains a lot of protein, amino acids and trace elements such as iron, calcium, manganese and zinc. Regular consumption has the effects of stimulating appetite, benefiting middle energizer, astringing essence and replenishing essence, invigorating spleen and warming liver, relaxing muscles and tendons and promoting blood circulation. 2. The food for nourishing yin and strengthening spleen includes black beans.
Black beans are definitely one of the most critical foods. Black beans are sweet and flat in taste, which not only looks like a kidney, but also has the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening the skin, and is especially suitable for women with kidney deficiency. Moreover, there is basically no cholesterol in black beans, only phytosterols. Eating black beans often can soften blood vessels, moisturize skin and delay aging. 3. The food for nourishing yin and strengthening spleen is black sesame.
It is suggested that women with yin deficiency and spleen deficiency should eat more black sesame seeds in their daily life. The study found that the health care function of black sesame seeds should not be underestimated on the issue of what food women eat for kidney deficiency. Black sesame has the functions of nourishing liver and kidney and moistening five internal organs. If eaten regularly, it has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. 4. Cordyceps sinensis is a food for nourishing yin and strengthening spleen.
Cordyceps sinensis can tonify lung and kidney, and it has a good effect on many kidney diseases, especially the symptoms of kidney deficiency. Taking Cordyceps sinensis can nourish kidney qi. In addition, it can also improve symptoms such as waist and knee pain, chronic cough and asthma caused by kidney deficiency. 5. The food for nourishing yin and strengthening spleen is Polygonum multiflorum Thunb.
The most well-known effect of Polygonum multiflorum Thunb is to blacken and moisten hair, but in fact, the effect of Polygonum multiflorum Thunb on nourishing liver and kidney is not bad, especially for symptoms such as yin deficiency and excessive fire, dizziness, insomnia due to kidney deficiency, impatience and irritability. In addition, it can also be used for chronic renal failure. 6. The food for nourishing yin and strengthening the spleen is medlar.
Lycium barbarum is a common Chinese herbal medicine, I believe everyone is familiar with it. Lycium barbarum can not only improve eyesight, nourish liver, relieve fatigue, but also tonify kidney. So when your kidney is not good, you can eat Lycium barbarum to tonify the kidney, and at the same time, you can treat insomnia, hair loss and other symptoms.