Nutritional value of walnut porridge

Walnut kernels: walnuts, also known as walnuts, in the international market it is listed as one of the world's four major dry fruits, along with lentils, cashews, hazelnuts. Walnuts have high medicinal value and are widely used in Chinese medicine. Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effect of strengthening the stomach, tonifying the blood, moistening the lungs and nourishing the spirit. The Divine Husbandman's Classic of the Materia Medica lists walnuts as the best product for long service to lighten the body and benefit the qi and prolong life. Tang Dynasty Monk wrote "food therapy herb" in the account, eat walnut kernels can open the stomach, through the moist blood, so that the flesh and bones delicate.

Japonica rice: from today's scientific point of view found that japonica rice is rich in protein, the body's essential amino acid species is also more comprehensive. It also contains fat, calcium, phosphorus, iron and vitamin B group. In the "thousand gold formula - food treatment" mentioned that japonica rice can raise stomach gas, long muscle, the same "food appreciation of the Materia Medica" also favors this point of view. And "Yunnan Materia Medica" records that Japonica rice "cures all deficiencies and losses, strengthens the yin and bones, generates fluids, brightens the eyes, and grows the intellect."

Ginger: Chinese medicine believes that ginger is pungent and warm in nature, and has the effect of relieving sweating, strengthening the stomach, stopping vomiting and detoxification, etc., while the ginger skin is pungent and cool in nature, and has the effect of running water and reducing swelling, so there is a "stay ginger skin is cool, and remove the ginger skin is hot," he said.

If in the porridge, put the right amount of walnuts and ginger porridge together, then, in the mix with a little salt, can play a good role in tonifying the kidneys and bowels.

Walnut porridge practice

Main and auxiliary ingredients

Walnut 50 grams, 100 grams of round-grained rice, 10 grams of ginger, 3 grams of refined salt.

Method of production

1. Walnuts soaked in boiling water, peeled off the skin, broken into small grains, round-grained rice washed.

2. pot filled with water, add round-grained rice, walnut rice, ginger, put on medium heat to boil, switch to a small fire and cook slowly until the rice is rotten soup thick, the surface of the porridge oil floating, under the salt seasoning.

Walnut porridge is also a very delicious kind of porridge food, we drink a kind of walnut porridge in the morning or at night, on the health is also very helpful, first of all, we prepare some fresh walnut ginger tea, with a hammer to the outside of the skin smashed inside the walnut kernel peeled out, and then put into the water to wash once again, pick out the impurities, and then some peanut rice to call him to wash it, and then the rice into the pot, and then the rice into the pot to wash it, and then the rice into the pot to wash it. Then put the rice into the pot, add the right amount of water to soak for a period of time, and then fish it out, all the materials together into the pot, and then the rice cooker's on key to press the key to cook porridge, boil and then slowly simmer for a period of time with a small fire, until it becomes very thick, you can fish out to eat, in the drink can be based on personal taste into the right amount of rock sugar or honey, etc., to eat! The first thing you need to do is to get your hands on some of the most popular products in the world.

We do walnut porridge in the process of cooking porridge must not be too anxious to use a small fire slowly simmering, there is a good walnut porridge to drink while hot, because after cooling may affect its taste, in addition to walnuts and other foods are also in the porridge, very tasty, for example, we can be put in the dates and walnuts in the porridge together, will be cleaned and cleaned jujubes go to the cover, and then prepare some glutinous rice soaked in water, and then the dates can be used in the porridge. Then prepare some glutinous rice after soaking, peel the walnuts in peeling down some walnut kernels, put them together into the pot, slowly simmer with a small fire, and so on after thickening can be fished out to eat.