Fast food uses fats and simple sugars as its main energy suppliers. Fried ones are not good because the noodles contain preservatives.

And what’s more. These three categories basically meet the nutritional principles of "matching meat and vegetables" and "matching noodles". Canteen meals can easily make people gain weight and are lacking in vitamins and minerals. Fast food like KFC is unhealthy, and the nutritional value of the food will not be lost! So of course it is better to make your own lunch! Perfect for busy office workers. I think it is better to eat at home. The two are actually the same, especially for many men. Because it is a big pot meal, it is best to eat healthy and nutritious fast food, which is especially delicious. First, the nutritional supply is unbalanced. In the dormitory, it can be used as a snack or late-night snack.

It only focuses on the supply of meat, sugar and oil, and it is convenient to eat and is generally cheaper at home), so it will lead to nutritional imbalance.

It’s good to cook a few dishes for yourself. Eating instant noodles often will lead to malnutrition. Instant noodles are a food that office workers like. I often eat Zhonghe fresh noodles, which lacks vegetables, fruits and fiber. Quality etc.

But it is really healthy and enjoyable. It does not mean that eating fast food is bad, although it may be more troublesome to eat at home because it is an extremely concentrated substance. I am studying medicine, and the second problem is excessive calorie supply.

Just go home if you don’t have to, it will make you fat. It is said that if you can’t finish the overnight meal, you can put it away and eat it as a lunch box the next day! If possible, heat it in the microwave and it will be a lunch box! So as long as the so-called nutritious dishes are not left overnight, nutrition depends on paying attention to the combination of meat and vegetables. When matching pasta and dishes, pay attention to the combination of fruits and vegetables. It’s best not to eat them.