First, take an egg, drain the egg white without yolk, then boil the boiled water and brew the egg white. When the temperature is almost the same, you can drink it. When you drink it, you should sip it slowly. After drinking it several times, the symptoms of sore throat can be obviously alleviated.

02

Soak in honey water to drink

Honey water can relieve the symptoms of sore throat and cough. Pay attention to using warm water when soaking. If the water temperature is too high, it will cause honey water to be too sour and not good to drink. Pay attention to a small amount and drink more slowly when drinking, so that honey water can stay in the throat for a long time.

03

Steamed pears to eat

Steamed pears can dig out the pear core, then put some rock sugar in it, and then steam it. When it's ready, eat pears and drink soup. If it's too troublesome, you can also cut the pears directly, and then steam them with appropriate rock sugar. The effect is very good.

04

Drink chrysanthemum tea

Chrysanthemum is a cool tea. When you feel a sore throat, drinking more chrysanthemum tea can play a good role in relieving it. In addition, green tea has the same effect, so you can choose what you like to drink.

05

Rinse your mouth with warm salt water.

If the sore throat is caused by inflammation or a cold, gargling with warm salt water at the beginning of the symptoms can make you feel much more comfortable, or you can go to the pharmacy to buy some buccal tablets, which is effective in relieving the symptoms of sore throat.

06

get more rest

Sore throat is sometimes caused by fatigue. At this time, as long as you pay more attention to rest, the symptoms of sore throat can be alleviated. Even if it is not caused by fatigue, after rest, your body's resistance will be enhanced and the symptoms of sore throat will disappear faster.

07

Don't smoke.

The influence of smoking on the throat is obvious. A variety of harmful substances contained in tobacco will directly attach to the throat, which will easily cause throat pain and discomfort, as will second-hand smoke and third-hand smoke.

08

Don't eat spicy food

Spicy things, such as pepper and mustard, will directly irritate the throat. You should not eat anything spicy at ordinary times. If your throat hurts, it should be strictly prohibited, otherwise the symptoms will be aggravated.