1. Misunderstanding of women's health preservation
1. Chinese medicine should be drunk while it is hot
Some female friends think that Chinese medicine should be drunk while it is hot. In fact, it is best to take Chinese medicine while it is warm. The appropriate temperature is good, and it must not be overheated, and it depends on the different situations of female friends. If it is a nourishing food, it can be taken with warmth, but if it is like summer relief.
2. Sleeping naked is healthier
Some female friends mistakenly think that sleeping naked is more comfortable and healthier. In fact, it is comfortable to sleep naked, but it has nothing to do with health. If female friends sleep naked for health, it is a big mistake. On the bed and quilt, there will be some bacteria that we can't see with the naked eye. If we sleep naked, it will do harm to the skin and the reproductive organs of female friends, which will seriously increase the chances of female friends suffering from gynecological diseases. In addition, for some girls who are "dishonest" after falling asleep, it is best not to sleep naked, especially in winter, which is easy to catch cold. Therefore, it is best for female friends not to fall into the misunderstanding of naked sleep for health.
3. Soaking feet with hot water for health care
Many female friends have a good habit of soaking feet with hot water. Yes, this is a good habit of health care. Soaking feet with hot water and then massaging the soles of their feet is very comfortable and healthy. However, you should also pay attention to soaking your feet with hot water. If you don't master the knowledge, it will be difficult to achieve the effect of health care. Soak your feet with hot water, and the water temperature should not exceed 5 degrees. At the same time, the water level must cover your ankles. Female friends with heart diseases should be cautious in soaking their feet, and the water temperature should not be too high, otherwise it will easily affect their health.
4. Drink eight glasses of water every day
The misunderstanding of health care that female friends are most likely to fall into is that drinking eight glasses of water every day is good for their health. Because the water demand of female friends is different, if they fall into the misunderstanding and drink too much water, it will not be good for their health, but will increase the burden on their kidneys, which will easily lead to renal failure and even affect their health. In fact, if you don't drink a lot of water every day, but you get enough water from food, fruits and vegetables, it is equivalent to supplementing your body with rich water. There is no need to stick to the concept of eight glasses of water a day.
2. Precautions for health care
1. Never use skin care products with obvious deoiling effect
When cleaning the skin, you must avoid using alkaline soaps with strong deoiling properties, and just clean with water.
2. Bathing
Women can choose to take a bath to balance the pH value of their skin while relaxing their body and mind. At the same time, bath salt is added to soften cutin and strengthen skin, so as to prepare for the next moisturizing and nourishing, and it is more meaningful to enjoy bathing.
3. Don't raise the water temperature during bathing indefinitely because it is cold.
Bathing usually only needs to bathe the skin with an appropriate water temperature (that is, 4-42 degrees) which does not exceed the body temperature, so as not to cause skin dryness and relaxation.
4. Pay attention to the maintenance of elbows and knees
While bathing, gently rub the cuticle with pumice, and then remember to rub it with body lotion after bathing, so that the elbows and knees will be more beautiful.
5. Take good care of your feet
Women can start with foot bath, order a few drops of bergamot or tea tree essential oil and soak for 15 to 2 minutes, which can fully sterilize, accelerate blood circulation, relax feet and soften horniness.
6. If you have been trying to lose weight, you should continue it in autumn.
You can choose a bottle of slimming cream with firming skin effect. In autumn, the body is in urgent need of massage to increase blood circulation and strengthen the fat removal of annoying parts, so as to easily show a compact and slender appearance in the summer next year.
7. Drink more water
Don't just rub and wipe hard. The hydration in the body is also the highlight of moisturizing the skin in autumn. At this time, of course, it is necessary to quickly replenish water and oil with emulsion, and drinking water frequently is the eternal maintenance rule.
8. More attention should be paid to sun protection
Sun protection is not only needed in summer, but also in autumn, because the concentration of ion layer is thinner than that in summer, so there are more ultraviolet rays than that in summer. Don't neglect to wear sun protection products.
For some familiar health knowledge, many friends insist on doing it without distinguishing. In fact, just like the above common health experience, it is unscientific. If we persist in it without correcting it, our health will certainly be greatly hurt.