1, Bitter Melon: Bitter Melon can be said to be the most suitable vegetable to eat in summer. Bitter gourd is cold, has the function of clearing away heat and purging fire, and is rich in bitter gourd glycoside. It can be said that it is a sharp weapon to reduce fat and weight, and it has a good effect of relieving summer heat, appetizing and helping digestion. Daily consumption helps to improve immunity.

2, water spinach: Water spinach is a common vegetable in summer, slightly cold, rich in crude fiber, can effectively promote gastrointestinal peristalsis, and has a good effect on defecation and prevention of constipation. In addition, spinach contains a lot of carotene and vitamin C, which can supplement the nutrients needed by the human body in time while fighting cancer.

3. Tomatoes: Tomatoes are also one of the main ingredients in summer. A large amount of lycopene in China can effectively inhibit the activity of reactive oxygen species, which has a good effect on cancer. Eating more tomatoes in summer can prevent and improve the related diseases of the body, play the role of eliminating fat and detoxifying, and can also be said to be one of the very important ingredients in the diet.

4. Amaranth: According to research, amaranth contains many vitamins and minerals needed by human body, especially calcium. According to research, the calcium content in 100g amaranth can reach 180mg. In addition, amaranth is rich in magnesium and potassium, which can help the human body absorb calcium and supplement calcium in summer.

5. Asparagus: Asparagus contains a variety of nutrients, especially flavonoids, which have a high antioxidant effect and can play a good anti-aging role in summer.