A 120g fried chicken leg has about 313 calories. The calorie content of fried chicken will vary depending on the part of the chicken being fried, such as fried chicken thighs, which have higher calorie content because of the skin and subcutaneous fat on the thighs.

Whether it is fried chicken thighs, fried chicken cutlets or fried chicken wings, they are only a part of the chicken, and the calorie content of this part of the fried chicken is already so high, so the calorie content of a whole fried chicken can be imagined.

Eating fried chicken notes

Need to pay attention to eat fried food, try to eat with some green leafy vegetables, which will reduce the harm caused by fried food. Green leafy vegetables contain a lot of chlorophyll and antioxidant substances, which can reduce the mutagenic effect of carcinogens in fried food to a certain extent.

After eating fried food, we remember to drink yogurt, yogurt that is nutritious, but also can exclude the excess fat of fried food, is to eat after the barbecue, fried food the best choice. In addition, lemon water can remove grease and prevent constipation.