First, auricularia auricula

Auricularia auricula, as an edible fungus, is rich in protein, fat, minerals and rich in nutritional value. And the taste of auricularia auricula is crisp and chewy, and there are many Chinese practices. At the same time, auricularia auricula is also a "scavenger" in the body, which can remove toxins from the gastrointestinal tract, increase appetite and improve immunity. In addition, Auricularia auricula can also remove lipids and alcohols from blood vessel walls, increase the elasticity of blood vessels, promote blood circulation, inhibit platelet aggregation and avoid thrombosis. Therefore, people with high blood pressure can often eat more black fungus, which can help relieve high blood pressure.

Second, guava

Guava is rich in vitamins and minerals, which can supplement all kinds of vitamins needed by the body, and the fat content of guava is very low, and the pulp is juicy and delicious. At the same time, guava can enhance the body's resistance to viruses, and often eat guava, which has a relieving and auxiliary effect on hypertension.

Third, eggplant

Eggplant is rich in nutrients, and it is also rich in protein, fat, calcium, iron and other substances. Eating eggplant regularly has anti-aging effect, it can also reduce the content of cholesterol in blood, and can relieve and treat constipation and gastritis. At the same time, eggplant can also increase the elasticity of blood vessels, and people with hypertension often eat eggplant, which has a good auxiliary effect on lowering blood pressure.

Fourth, spinach

Spinach contains a lot of vitamin C, vitamin K, iron and calcium, which can promote gastrointestinal digestion, improve immunity, promote the growth and development of the body, and supplement the calcium needed by the body. In addition, spinach also contains high carotene, which can relieve eye fatigue, prevent and treat night blindness, promote the metabolism of the body, and have a good effect on relieving blood pressure.

Five, potatoes

Potatoes contain a lot of starch, which is rich in nutritional value and easy to be absorbed and digested. Potatoes are also rich in dietary fiber, which can increase satiety after being absorbed into the stomach, excrete toxic substances and relieve constipation. At the same time, eating potato sea regularly can effectively relieve high blood pressure.