Yellow cauliflower soup practice
Yellow cauliflower can be used with different ingredients to make delicious soup, containing different effects, the following is my collection of yellow cauliflower soup practice . Mainly introduces the yellow cauliflower lily ribs soup, yellow cauliflower carp soup, yellow cauliflower tofu skinny meat soup, yellow cauliflower Chinese wolfberry ribs soup four. Welcome to collect Oh!
yellow cauliflower soup practice 1a, yellow cauliflower lily ribs soup
Main ingredients: lily 50 grams, 200 grams of ribs after flying water, soaked fungus and yellow cauliflower 50 grams each, 50 grams of Dutch beans
Seasoning: 10 grams of ginger, 3 grams of salt, 2 grams of white pepper.
Practice
1, spare ribs and fungus, yellow cauliflower, shredded ginger, add water, high-flame boil, turn the fire to cook for 30 minutes;
2, add the lily, the Dutch beans high-flame continue to cook for 15 minutes;
3, the last addition of salt, white pepper to taste.
Yellow cauliflower soup practice 2
Second, yellow cauliflower crucian carp soup
The main ingredients: crucian carp a, dry yellow cauliflower a hand.
Accessories: ginger moderate, celery moderate.
Seasoning: oil. Salt. Chicken essence.
Practice
1, the preparation of ingredients, crucian carp a fish, ginger moderate.
2, crucian carp from the belly to kill.
3, remove the black membrane inside the crucian carp stomach.
4, from the fish body with a knife to cut a few, easy to taste.
5, ginger slices, and then chopped.
6, with ginger and salt a little marinated for a moment.
7, the fish belly inside also put some ginger.
8, grab a small handful of yellow cauliflower, yellow cauliflower soaked in cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, according to their own time to press rows, remove impurities to wash and earn and squeeze out the water standby.
9, pan heat, add cooking oil.
10, under the crucian carp fry until both sides of the yellow.
11, pour in the right amount of boiling water.
12, and then cook a little more crucian carp.
13, put in the soaked ` yellow cauliflower.
14, cook on high heat for 5 minutes, add salt.
15, add chicken essence to taste.
16, add celery.
17, cook for a few minutes, delicious yellow cauliflower carp soup is ready.
Yellow cauliflower soup practice 3
three, yellow cauliflower tofu lean meat soup
Main ingredients: dry yellow cauliflower (that is, golden broccoli) 30 grams, tofu l block, 250 grams of pork lean meat.
Seasonings: cooking oil, salt (according to their own preferences can add seasoning).
Practice
1, dry cauliflower soaked in warm water for about 20 minutes, wash two to three times;
2, and lean pork into the pot of meat, add the right amount of water, with a fierce fire to boil rolled, change to slow fire to continue to boil for 1 hour,
3, and then put the tofu boil rolled for 10 minutes,
4, under the seasonings, the next seasonings, the next seasonings, the next seasonings, the next seasonings. p> 4, under the seasoning, you can drink soup and eat tofu and lean inside.
Yellow cauliflower soup practice 4
four, yellow cauliflower Chinese wolfberry ribs soup
Materials: 50 grams of yellow cauliflower, 100 grams of ribs, Chinese wolfberry, peanuts, ginger, salt, appropriate amount.
Practice
1, grab a small handful of yellow cauliflower soaked in water for half an hour.
2, the ready ribs cleaned and then ready to boil the right amount of ginger, peanuts.
3, take a few soaked cauliflower to tie a small handful.
4, the casserole clean and add a small amount of water add the ready ginger, put the peanuts also put in, and then put the ribs also put everything ready.
5, soup basically to boil more than an hour, cover the pot lid and boil on high heat for about 30 minutes. Because the ribs are more difficult to stew, 30 minutes later, turn off the heat and continue to boil for 20 minutes.
6, after the lid ready to add the cauliflower cover casserole lid, the cauliflower cook about 4-5 minutes to boil uncovered.
7, finally add goji berries to cook slightly for 2 minutes, add the appropriate amount of salt.
8, yellow cauliflower Chinese wolfberry rib soup is ready.