First of all, let's take a look at the benefits of jujube:
In
, the application of jujube can be divided into the following kinds:
1, strengthen the spleen and stomach:
, diarrhea, lethargy, tired and weak people, eat jujube seven per day, or with the Codonopsis pilosulae, white artemisia **** he enjoys, can be
, strengthen the spleen and stomach to achieve the increase of appetite, the effect of diarrhea;. Red dates and ginger,
used together, can
indiscreetly caused by
such as
, vomiting and other symptoms.
2,
: Red dates are good for nourishment,
in which red dates are often added to nourish the body and moisturize the blood.
Taiwan University Medical
Dr. strongly advocate usually eat more red dates,
, wolfberry, can enhance the body's vitality,
3, nourish the blood and tranquilize the spirit: women
, crying restless,
etc., with red dates and licorice, wheat with
, can be played to nourish blood and tranquilize the spirit, soothe the liver to relieve the effects of depression.
4, moderating the medicinal properties: red dates are often used in medicines with strong medicinal properties to reduce the side effects of strong medicines and protect the positive energy. For example, in "
", jujube is used to alleviate the toxicity of
,
, turnip flower, etc.
, and to protect the spleen and stomach from harm.
And what are the effects of drinking red dates in water?
Red dates can be fried black in
and drink water, can cure
, and then put into the cinnamon, it is a tea to replenish blood, replenish the qi, especially suitable for teachers,
and other people who use their voices more frequently. If you add 4 to 6 grains of
, it can also treat
, but people with thin stools should not add
. Often drink red dates, cinnamon,
female friends, fair skin, beauty effect is good.
Don't put more than a few grains can be, jujube and cinnamon is also 6 to 8 on the line, every morning after work to give yourself a cup, not only
, but also can brighten the eyes, especially suitable for a long time to stay in front of the computer
they. Chinese wolfberry 3-5g, red dates 3, cinnamon 2-3, do not exceed the amount.
As the saying goes, "If you want good skin, put red dates in porridge", it can be eaten with many things. Soaking water alone can also be eaten. It is best to drink jujube water on an empty stomach at breakfast, so that its nutrients can be easily absorbed. Methods are as follows: Prepare a
, every night before going to bed will be ten to twenty (how much arbitrary) pitted jujube into the boiling hot water, such as water and then open will immediately turn off the fire, poured into the pre-prepared
within the night, soaked overnight, you can drink in the morning, the portion is about two or three cups enough for a day's needs. But there is one thing worth noting is that the red dates must be removed from the core, otherwise it will be too hot and dry. Drinking a period of time, you will find the wonderful use of jujube water skin color improved, less spots on the face, even if not make-up, cheeks are also red, and do not have to be afraid of the age is not big but the first to become
.
At the same time, jujube drink water is also a taboo:
1, the selection of jujube tonic is not suitable for all girls friends. Such as in
period, some girls will often appear eye swelling or
signs, this is really the embodiment of heavy wet, this crowd is not comfortable with eating jujube. This is because, jujube taste sweet, eat more easy to produce phlegm and dampness lead to the accumulation of water and dampness in the body, and exacerbate the swelling symptoms. At the same time, have to take jujube tonic and belong to the physique of the hot and dry girl, also uncomfortable with the menstrual period to eat, because it is very likely to lead to
excessive and dangerous body
2, although jujube is a good tonic, but more than a limited amount of food is harmful. Because
red jujube eating too much, easy to produce diarrhea and will be dangerous "spleen", so, because
cause of colds, fever and abdominal
stagnation, are categorized as avoiding the crowd. In addition to this, because of the jujube sugar rich, especially made of snack jujube, it is not comfortable with diabetic patients to supplement, in order to avoid blood sugar increase, promote the deterioration of the condition. In fact, in addition to drinking taboos, eating method is also when there are requirements: boiled to eat is a wise move, because
Neither will not change the tonic efficacy, but also to avoid the raw food caused by dilution.
3, do not buy the core of the jujube, for two reasons. First, I do not know how to go to the core, the second is the date of many nutrients will flow away with it.