Shredded kelp is a common food, shredded kelp can not only take and with colorful nutrients, often eat kelp can have a very good health care, so shredded kelp is much loved by everyone, often eat kelp can have a brain brain and enhance the role of the human body immunity, in addition to shredded kelp also has a delay in the decline of the time and remove the gastrointestinal effects, shredded kelp has a lot of different ways to make. There are a variety of ways to use kelp, we can choose to use kelp with other foods to make a variety of delicious food, here we introduce the kelp fried potato slices of the way to do.

The kelp is lysine, which has a key effect on the brain development and development of children and adolescents. The dark brown surface of the kelp also has a kind of phosphoric acid to promote the development of young people, its composition is higher than the liver oil 30 times, can be beneficial to the brain and brain, is conducive to the healthy growth of young people and development.

Shredded kelp contains calcium and iodine elements, is conducive to the production of high thyroxine, the two elements with, not only beauty and skin care, but also anti-aging effect.

1. kelp cleaned and cut into slices

2. pot boiling blanched kelp wire

3. potato slices, onion chopped, garlic chopped

4. hot pan, put in the onion minced stir fry

5. put in the potato pieces stir fry

6. put in the appropriate pepper stir fry

7. pour into the appropriate soy sauce stir fry

7.

8. put in the appropriate sugar stir fry

9. put in the blanched seaweed

10. add the appropriate amount of cold water will be fried potato pieces

11. put in the appropriate salt seasoning

12. put in the garlic stir fry

13. finally put in the chicken stir fry can be

in the above article content side we introduced in detail A common seafood products, that is, kelp, we understand that kelp can not only take and also with colorful nutrients, often eat kelp can have to enhance human immunity and delay aging and other effects, the previous article for us to explain the kelp fried potato slices of the method, firmly believe that we have grasped it.