1, Kiya seeds have high nutritional value, but if they are eaten as meal replacement for a long time, the nutritional elements are relatively single, which is prone to malnutrition.
2. dietary fibres in Kiya seeds is relatively high. Excessive intake will lead to gastrointestinal discomfort and abdominal distension, which is not conducive to human gastrointestinal health.
3. Kiya seeds contain certain allergens, and people who are allergic to mustard seeds should not eat Kiya seeds, otherwise discomfort symptoms such as eye swelling and pain, rash and diarrhea will occur.
4. Chiaya seed can reduce diastolic blood pressure to a certain extent, and patients with hypotension should stay away from Chiaya seed to avoid aggravating the condition.
5, people with poor gastrointestinal function should not eat Chiaya seeds, because Chiaya seeds contain a lot of dietary fiber, excessive consumption will cause irritation to the gastrointestinal tract, causing bloating and abdominal pain.
6. Finally, people suffering from spastic constipation and intestinal obstruction are not recommended to eat Chia seeds, otherwise it will aggravate the condition.
First, what kind of people are suitable for Chia seeds?
People suffering from cardiovascular and cerebrovascular diseases
Chiaya seeds contain no fat, and omega-3 can reduce the contents of triglycerides and cholesterol in the body. Proper consumption has a good effect on preventing and treating cardiovascular and cerebrovascular diseases.
Obese people
Chiaya seeds are fat-free, and the contents of protein, dietary fiber and other ingredients are high. After eating, Chiaya seeds can provide enough energy for the body, which can well enhance the satiety. For people who lose weight, it can achieve the purpose of controlling the intake of other foods.
diabetic
After the dietary fiber in Chiaya seeds enters the human body, it can absorb water and expand to enhance the satiety of the human body, slow down the digestion speed, and make the blood sugar and insulin levels relatively stable.
Second, the correct way to eat Chia seeds
1, soak in water to eat
Put a proper amount of Chiaya seeds into a cup, then soak them in warm water and stir them evenly. When pectin is slowly separated out, they can be eaten. You can also add a proper amount of honey for seasoning.
2. Make bread
When making bread and flour, you can add proper amount of chia seeds, so that the bread will have the nutty fragrance of chia seeds and the taste will be improved.
Step 3: Make drinks
When drinking a drink or dessert, you can add a little Chia seeds, which can improve the taste of the drink, but pay attention to soak the Chia seeds with water in advance before adding them.