List of articles: 1. What are the benefits of eating fried pumpkin seeds? 2. What are the effects and taboos of frying pumpkin seeds? 3. What are the effects and taboos of frying pumpkin seeds? 4. The efficacy and efficacy of pumpkin seeds? 5. What are the benefits of eating fried pumpkin seeds? 1. Protect prostate, prevent and improve prostate diseases.
Prostate diseases are mainly caused by the decrease of zinc content in prostate. Pumpkin seed oil is rich in zinc, which can supplement the deficiency of human body and prevent prostate diseases.
Pumpkin seed oil also contains a unique sterol, which can effectively help the swollen and weak prostate recover.
Because men are around 40 years old, the endocrine of hormones in the body will change, and testosterone (the male hormone secreted by testicles) will also secrete a DHT.
This kind of DHT is the substance that causes prostate hypertrophy, and the unique sterol molecular structure in pumpkin seed oil can effectively inhibit the damage of DHT to prostate and protect prostate.
2, natural blood sugar conditioning division
Various trace elements (zinc, chromium, etc. ) can prevent and treat diabetes.
Chromium deficiency is one of the causes of diabetes and coronary heart disease. Chromium can not only inhibit the formation of malignant tumors in vivo, but also promote the release of insulin in vivo. At present, pumpkin seed oil is regarded as a "natural blood sugar regulator".
3. Improve sperm quality
Pumpkin seed oil is rich in zinc, which can not only promote the secretion of testosterone, but also increase the quantity and quality of sperm.
Pumpkin seed oil is a nutritional oil that highlights the health care function of men and is known as "a good friend of men".
4. Prevention of cardiovascular diseases
Pumpkin seed oil is rich in more than 70% unsaturated fatty acids and plant proteins. It has been proved that unsaturated fatty acids can emulsify and decompose blood lipids, improve blood circulation, improve blood lipids, remove peroxides, reduce the contents of cholesterol and neutral fat in blood, reduce the residence time of fat on the inner wall of blood vessels, and prevent arteriosclerosis.
5, anti-oxidation, protect eyesight
Pumpkin seed oil is rich in vitamins and carotene, which has anti-aging and eyesight protection effects. Long-term consumption of pumpkin seed oil can maintain good eyesight.
6, drive away parasites in the body
Pumpkin seed oil is rich in citrulline, which can drive away parasites such as roundworm, polyester worm, ginger worm and schistosomiasis, and has certain curative effect on schistosomiasis and ascites of advanced schistosomiasis.
Functions and taboos of pumpkin seeds; Functions and taboos of pumpkin seeds
Many people are familiar with the efficacy, functions and taboos of pumpkin seeds. Some people collect pumpkin seeds when they eat them. Eating pumpkin seeds is good for our health. Let's share with you the efficacy, functions and taboos of pumpkin seeds.
Efficacy, function and taboo of pumpkin seed 1
Efficacy and function of pumpkin seeds
1, detoxification of lead and mercury
If lead poisoning or mercury poisoning is found, you can eat some pumpkin seeds, and the pectin inside can remove some toxic substances and relieve them, and then go to the hospital for treatment.
Step 2 promote digestion
Even people with stomach problems don't need to avoid eating pumpkin seeds. Pumpkin seeds can promote bile secretion and accelerate intestinal peristalsis, which is a good helper to promote digestion.
3. Prevention and treatment of diabetes
Pumpkin seeds can promote the synthesis of vitamin B 12 in our body, thus accelerating the metabolism of islet cells and lowering blood sugar.
Step 4 Prevent cancer
Some pickled foods we eat contain carcinogenic nitrosamines. We must eat some pumpkin seeds after meals to remove these toxic substances and enhance our liver and kidney functions.
5. Promote growth and development
Growing children are most suitable for eating pumpkin seeds, which are rich in zinc and can promote the synthesis of nucleic acids and protein.
Step 6 treat dental diseases
Pumpkin seeds contain more phosphorus, carotene and vitamin E, which can nourish gums and prevent gum atrophy.
7. Relieve aging
Pumpkin seeds can prevent cell aging, beauty beauty.
8. Enhance memory
Pumpkin seeds are rich in phosphorus and zinc, which can supplement the needed nutrition for the brain and enhance memory.
The edible taboos of pumpkin seeds are as follows
1, should not eat too much, easy to lead to obesity, get angry.
2, pumpkin seeds should not be eaten raw, should be fried before eating.
Don't eat rotten and moldy pumpkin seeds, and don't fry them.
4, drinking, eating too spicy food leads to heartburn, people with strong liver fire should not eat pumpkin seeds, easy to constipation, vomiting and oral ulcers.
Can men eat pumpkin seeds to tonify kidney and strengthen yang? Can you treat prostatitis?
Pumpkin and pumpkin seeds are the "treasures" of male friends, which can tonify kidney and strengthen yang, and have good effects on the protection of prostate and the treatment of prostatitis, mainly because pumpkin seeds are rich in zinc and have good medicinal effects on preventing and improving male prostate diseases.
Suffering from prostatitis can do this:
1, keep your feet warm;
2. Massage Yongquan point on the soles of feet before going to bed;
3, be careful not to be constipated;
4. Replenish water as much as possible;
5. Remember not to pee.
How many pumpkin seeds should I eat a day?
Don't eat too much pumpkin seeds a day, and control them between 20 and 50 grams. If you eat too much, you get angry easily.
It is autumn, and it is a good time to eat pumpkin seeds. You might as well buy more old pumpkins, wash them out and dry them, and then fry a delicious pumpkin seed snack, which is appetizing and healthy.
Efficacy, Function and Taboos of Pumpkin Seeds II
Function and efficacy of pumpkin seeds
1, protect prostate.
Prostatitis is a high-incidence disease in andrology, which is mostly caused by the lack of trace element zinc in men. Pumpkin seeds contain a large amount of trace element zinc, which can be quickly absorbed by people after eating, thus reducing the occurrence of prostate lesions and improving prostate function.
2. Protect cardiovascular and cerebrovascular diseases
Pumpkin seeds contain a lot of unsaturated fatty acids and some flavonoids, which can lower blood pressure and inhibit the production of cholesterol after entering the human body. Eating more at ordinary times can delay vascular aging and inhibit thrombosis.
3. Governing kidney calculi
The content of trace element phosphorus in pumpkin seeds is also relatively high, and it is easily absorbed by human body. After this substance enters the human body, it can inhibit the deposition of other mineral components in the urethra, thus reducing the formation of stones.
4. Treat insomnia and memory loss.
The content of vitamin B in pumpkin seeds is relatively high, and some vitamin E exists. These vitamins can act on human nerves, regulate nerves, relieve emotions, and have a good regulatory effect on insomnia and memory loss.
Benefits of cooked pumpkin seeds
1, insect repellent
Cooked pumpkin seeds can kill many kinds of parasites in human body. It is non-toxic and can inactivate many parasites in the human body, especially when there are tapeworms and cysts in the human body. Eating more pumpkin seeds during communication can relieve symptoms and make patients feel the discomfort caused by parasites quickly.
2. Improve prostate function
Many men will suffer from prostate dysfunction, prostatitis and prostate cancer. If you can eat more cooked pumpkin seeds in your daily life, you can improve prostate function and prevent prostate diseases, because cooked pumpkin seeds are rich in trace element zinc, which can promote prostaglandin secretion and maintain prostate function stability.
3. Improve heart function
Regular consumption of cooked pumpkin seeds can also improve human heart function, because cooked pumpkin seeds are rich in pantothenic acid, which can relieve human angina pectoris, improve human heart function and prevent blood pressure from rising. Elevated blood lipids are beneficial to maintaining cardiovascular health. In addition, it can also purify blood, clean up cholesterol in blood, prevent thrombosis and prevent stroke.
Disadvantages of cooked pumpkin seeds
Cooked pumpkin seeds can supplement the body, enrich nutrition and ensure the body to prevent diseases, but it is a food with high fat content. If people eat too much cooked pumpkin seeds, it will easily lead to obesity and increase the burden on many organs. In addition, people with stomach heat will have abdominal distension, nausea and other discomfort symptoms after eating cooked pumpkin seeds, which is a common drawback after eating cooked pumpkin seeds.
Function and taboo of fried pumpkin seeds.
Efficacy, function and taboo of fried pumpkin seeds. Everyone knows that pumpkin seeds belong to a kind of vegetables. In life, pumpkin seeds are also a very delicious food, especially after frying, just like watermelon seeds and melon seeds, they can be eaten as snacks for leisure and entertainment. The following is about the efficacy, function and taboo of fried pumpkin seeds.
Efficacy and function of fried pumpkin seeds and their taboos 1
Pumpkin seeds are actually fried, which can be a good snack, because pumpkin seeds have high nutritional value. They are rich in fatty oil, protein, carotene, vitamins and other ingredients. If eaten properly every day, they will have a good effect on the treatment and prevention of prostatitis, and can also prevent minerals from condensing in the human urethra and prevent kidney calculi.
I. Nutritional value
Although seemingly insignificant, pumpkin seeds have high nutritional value. Pumpkin seeds are rich in fatty oil, protein, carotene, vitamin B 1, B2, C and cucurbitacin.
Besides zinc, pumpkin seeds also contain active biocatalysts (androgens).
If you eat a handful of fried pumpkin seeds every day, it will help to treat early first-line gland hypertrophy and prevent the occurrence of first-line adenocarcinoma.
Because pumpkin seeds can effectively kill some parasites in the human body and are rich in pantothenic acid, which can relieve angina pectoris and lower blood pressure, eating more pumpkin seeds can not only bring more nutrition to the body, but also effectively prevent and treat diseases, even if it is eaten as a snack, it is very beneficial to the body and mind.
Second, how to eat pumpkin seeds well
Pumpkin seeds are warmly welcomed by people as a snack, but how to eat pumpkin seeds well? There are many ways to eat pumpkin seeds, which can be fried, fried, eaten raw and ground. It is generally recommended that pumpkin seeds be eaten raw.
As a public health food, raw pumpkin seeds not only ensure the original flavor of pumpkin seeds.
Moreover, the nutritional value of pumpkin seeds is not easy to be lost, and people who eat pumpkin seeds raw can absorb its phosphorus more easily, which can effectively prevent minerals from condensing in the human urinary tract system to achieve the purpose of preventing kidney calculi, and can also promote the discharge of existing stones.
In addition, eating raw pumpkin seeds can also treat symptoms such as premature ejaculation and frequent urination. If you take raw pumpkin seeds as medicine, you can better play the nutritional value and efficacy of pumpkin seeds.
Third, the effect of eating pumpkin seeds on weight loss
Eating pumpkin seeds properly will not make you fat. Pumpkin seeds are slimming and healthy food, but if you eat pumpkin seeds without restraint, it will cause certain side effects to your body.
Pumpkin is widely loved by dieters because of its low calorie and rich cellulose, but pumpkin seeds are another super nutritious part of pumpkin.
Pumpkin seeds are not only lower in calories than melon seeds, but also rich in magnesium to delay female aging.
Because pumpkin seeds are difficult to peel, the continuous secretion of saliva can stimulate the metabolism of the whole body in the process of continuous chewing and chewing, thus accelerating the transformation of fat and the elimination of waste.
Efficacy, function and taboo of fried pumpkin seeds II
Function and efficacy of pumpkin seed: pumpkin seed is the seed of pumpkin seed, a green plant in Cucurbitaceae. Its effects are killing insects, promoting lactation, promoting diuresis and reducing swelling. Its efficacy is to treat tapeworms, parasites, schistosomiasis, hookworm, pinworm and postpartum hypogalactia. Pumpkin seeds are forbidden to eat more pumpkin seeds, abdominal distension is stuffy, and patients with stomach heat eat less pumpkin seeds.
Drug name: pumpkin seeds
Nicknames: wax gourd seed, white melon seed, golden melon rice, golden melon seed, nest melon seed, pumpkin seed.
Functional classification: dog repellent
Efficacy of Poria cocos: sweet and warm.
Meridian tropism: small intestine meridian
Functions: Insecticidal, prolactin, diuretic and detumescence.
Main products: tapeworm, parasite, schistosome, hookworm, pinworm, postpartum hypogalactia, edema of hands and feet, whooping cough and hemorrhoids.
Administration and dosage: oral: decoction, 30-60g；; ; Grinding into powder or making into solvent.
External application: appropriate amount, decocted and smoked.
Traditional Chinese Medicine Source: Pumpkin seed is the seed of Cucurbitaceae green plant wax gourd.
Medication contraindication
Eating too much pumpkin seeds leads to qi stagnation and blood stasis.
outline
Pumpkin seeds are sweet and nontoxic, but if you eat too much, you will feel dizzy.
In addition, patients with stomach heat should eat less pumpkin seeds, otherwise they will feel bloating and stuffy.
Efficacy, function and taboo of fried pumpkin seeds 3
Nutritional value of pumpkin seeds
1, pumpkin seeds are rich in B vitamins, vitamin E and dietary fiber.
2. Pumpkin seed contains high content of linoleic acid, and pumpkin seed oil is rich in plant protein.
3. Raw pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins, carotene and other nutrients.
4. Pumpkin seeds are rich in fat and unsaturated fatty acids, especially linoleic acid and pantothenic acid.
5. Pumpkin seeds are rich in minerals, with a high magnesium content, which is twice that of cashews, three times that of walnuts and nine times that of chestnuts; Zinc and phosphorus are also abundant.
6. Pumpkin seed is an ideal snack with high nutrition, because pumpkin seed is rich in nutrients: iron, zinc, magnesium, manganese and healthy fat.
Function and efficacy of cooked pumpkin seeds
1, improve human immunity
Usually people eat more sparse pumpkin seeds, which can absorb rich flavonoids and some natural antioxidant components, and can absorb a variety of phytochemicals. These substances have certain antiviral ability, which can prevent the virus from damaging human cells, regulate the immune system, improve human immune function and enhance human immunity. Eating more cooked pumpkin seeds in daily life can prevent influenza and other epidemic diseases.
2. Prevent and relieve insomnia
Cooked pumpkin seeds are rich in amino acids, especially the content of 4s is relatively high. Tryptophan is an important component of human hypnosis, so people usually eat more cooked pumpkin seeds, which can promote the production of hypnotic substances in the human body, improve sleep quality, effectively prevent and relieve insomnia, and is most suitable for those with neurasthenia and frequent insomnia.
3. Improve heart function
Cooked pumpkin seeds contain a lot of unsaturated fatty acids and some antioxidant components, which can directly act on human heart and prevent cholesterol from damaging the heart. In addition, it is rich in trace elements magnesium and zinc, which can also improve human heart function and prevent cardiac arrest, golden harbor and stroke. People often eat pumpkin seeds, which has a very positive effect on maintaining heart health.
4. Blood
Enriching blood is also an important role of cooked pumpkin seeds, because cooked pumpkin seeds contain many nutrients beneficial to the human body, especially trace elements such as iron and phosphorus. After being absorbed by the human body, it can improve the hematopoietic function of the human body, promote the regeneration of red blood cells and play an obvious role in enriching blood.
People who suffer from iron deficiency anemia in life can obviously alleviate the symptoms of anemia by eating it.
Functions and Efficacy of Pumpkin Seeds Pumpkin is not only nutritious, but also delicious and healthy. Pumpkin seeds in pumpkins have many functions. Let's take a look at the function and efficacy of pumpkin seeds.
Effect of pumpkin seeds
Pumpkin is sweet, warm and enters the spleen and stomach; Has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, relieving pain, detoxicating, killing insects, lowering blood sugar and quenching thirst; Indications: qi deficiency due to chronic illness, spleen and stomach weakness, shortness of breath, burnout, loose stool's disease, diabetes, ascaris, etc.
The function of pumpkin seeds
1 detoxification
Contains vitamins and pectin, has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
2 Protect gastric mucosa and help digestion.
Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases.
Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Prevent and treat diabetes and lower blood sugar.
Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.
4 eliminate carcinogens
Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
5 Promote growth and development
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
6. Improve sperm quality
American scientists have found through research that eating pumpkin leaves and pumpkin seeds, white onions, ginger, tomatoes and other foods, plus appropriate physical exercise and maintaining a healthy weight, not smoking or drinking alcohol, will help men improve their sperm quality.
Eat pumpkin seeds regularly to protect teeth.
Modern medical research believes that the degradation and atrophy of alveolar bone are closely related to the lack of phosphorus in human body, and pumpkin seeds contain a lot of phosphorus. According to the determination, every100g of pumpkin seeds contains as much as1159mg of phosphorus, which can prevent alveolar bone from atrophy and shortening.
Pumpkin seeds are also rich in carotene and vitamin E, which is beneficial to nourishing gums, delaying gingival atrophy and helping to better transport nutrients to alveolar bone.
In addition, pumpkin seeds are rich in potassium, which helps to stretch the muscles of cheeks and make people's faces more fit.
How to eat pumpkin seeds
Pumpkin seeds are white melon seeds that can be eaten raw or cooked.
Has the dietotherapy effects of killing insects and treating prostate diseases.
Efficacy, pumpkin seeds have a good killing effect on parasites (such as pinworm and hookworm) in human body.
It also has a good killing effect on schistosome larvae and is a good diet for schistosomiasis.
Eating about 50 grams of fried pumpkin seeds every day can effectively prevent and treat prostate diseases, because pumpkin seeds are rich in fatty acids and can maintain good prostate function.
The active ingredients contained can eliminate early swelling of prostatitis and prevent prostate cancer.
Rich in pantothenic acid, it can relieve static angina pectoris and lower blood pressure.
Suitable for people, ordinary people can eat.
People living in areas with poor sanitation can often eat it to repel insects.
Men are suitable for regular consumption.
Appropriate dosage, about 50 grams each time.
Functions and Efficacy of Pumpkin Seeds Functions and Efficacy of Pumpkin Seeds
The function and efficacy of pumpkin seeds are no strangers in our daily life. Many people choose to beat pumpkin seeds to relieve boredom when they are bored. Do you know what the function and efficacy of pumpkin seeds are? Let's learn about it through the following article.
Function and efficacy of pumpkin seed 1
I. Insecticidal and anthelmintic effects
Pumpkin seeds have a good killing effect on Schistosoma japonicum larvae. For mature adults, they can also be transsexual and reduce the number of worms. They also have a certain therapeutic effect on schistosomiasis. Pumpkin seed is also an effective tapeworm repellent, which has no toxicity and any side effects. It is suitable for the elderly and children with tapeworm and abdominal pain, and has obvious effect on patients with pinworm, tapeworm and hookworm disease.
Second, the effect of detoxification
Pumpkin seed contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
Third, protect gastric mucosa and promote digestion.
Protection of gastric mucosa: Pectin contained in pumpkin can also protect the mucosa of gastric mucosa from the stimulation of coarse food and promote the healing of ulcer. Pumpkin seeds are very suitable for patients with stomach diseases.
Used to promote digestion: pumpkin seeds contain ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Fourth, promote growth and development.
Pumpkin seeds can promote growth and development because pumpkins are rich in zinc. Participating in the synthesis of nucleic acid and protein in human body is an inherent component of adrenocortical hormone and an important substance for human growth and development.
Five, prevention and treatment of diabetes, reduce blood sugar.
Pumpkin seeds have special effects on preventing and treating diabetes and lowering blood sugar, so they are also a good choice for our health care.
Sixth, the effect of delaying aging.
Eating some pumpkin seeds every day for a long time is effective in delaying and preventing aging.
This is a diet suitable for all ages.
Seven, eliminate carcinogens
Pumpkin seeds can eliminate the mutation of nitrosamine, which is a carcinogen, have anti-cancer effect, help to restore the function of liver and kidney, and enhance the regeneration ability of liver and kidney cells.
Eight, anti-inflammatory effect
Pumpkin seeds have anti-inflammatory effect. Eating about 50 grams of pumpkin seeds every day can prevent people from getting angry.
It has a certain effect on resisting bacteria and viruses.
Nine, the role of lowering blood pressure
Pumpkin seeds have the effect of lowering blood pressure, because pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and have the effect of lowering blood pressure.
Function and efficacy of pumpkin seeds II
Edible method of pumpkin seeds
1, raw and cooked pumpkin seeds can be eaten with peanuts and walnuts, which is beneficial to supplement nutrition.
2. Soak raw pumpkin seeds in water, then bake until golden brown, which can be used for cooking. Recently, they have also been used in cakes and pasta.
3, pumpkin seeds are rich in oil, often used to extract oil, containing unsaturated fatty acids and vitamin E.
4. You can also add organic pumpkin seeds to other ingredients and put them in a blender for juicing.
Eating taboos of pumpkin seeds
1, eat less pumpkin seeds
Although pumpkin seeds have many functions, you should eat less pumpkin seeds, because pumpkin seeds are slightly toxic and will affect the function of the liver.
2, patients with liver disease can not eat.
Eating pumpkin seeds may cause and aggravate fatty infiltration in the liver, which is not suitable for patients with chronic hepatitis and fatty liver.
3. Patients with stomach heat should eat less.
Patients with stomach heat should not eat more, otherwise they will feel bloating and stuffy, and a certain amount of salt will be added when frying pumpkin seeds, plus its heat, so it is easy to get angry.
4. Drink plenty of water when eating pumpkin seeds
Dry-fried food is easy to breed calories and get angry easily, so you should pay attention to the amount of pumpkin seeds and drink plenty of water.
Function and efficacy of pumpkin seeds 3
Benefits of pumpkin seeds
1, beauty anti-aging, improve mental outlook
Pumpkin seeds are rich in vitamins B 1 and E. Vitamin E can maintain skin moisture, increase skin relaxation, prevent pigmentation and dry skin, and play a role in skin care.
These two substances can also prevent cell aging, prevent insomnia, improve memory, and have a good effect on improving one's mental state.
2. Prevent kidney calculi and gingival atrophy.
Pumpkin seeds contain a lot of phosphorus, which can prevent minerals from condensing in human urinary system and excrete minerals through urine, thus preventing kidney calculi.
Pumpkin seeds are also rich in radish and vitamin E, which can protect gums and prevent them from shrinking. Alveolar bone atrophy in the elderly is related to phosphorus loss.
3. Promote blood health
Pumpkin seeds contain pectin, which has good adsorption, can remove heavy metal radioactive elements such as lead and mercury, and can also devour bacteria in the body and discharge other harmful substances.
Pumpkin seeds are also rich in pantothenic acid, which can lower blood pressure and prevent thrombosis.
Shortcomings of pumpkin seeds
1, affecting the detoxification of the body.
Eating too much pumpkin seeds may cause poisoning, damage to human liver, lead to decreased liver function, may induce various liver diseases, may cause hepatitis, or fatty liver due to accumulation of liver fat.
The liver is responsible for the detoxification of the human body, affecting the circulation and excretion of the body. This situation has a negative impact on health.
2, leading to obesity
Pumpkin seeds contain a lot of oil, which will become fat and accumulate in the human body after entering the human body, causing obesity symptoms in the body.
The amount of pumpkin seeds eaten should be controlled, and normal people should not exceed 50 grams at a time.
People with poor digestion and easy obesity had better not eat pumpkin seeds.
3, it will cause stomach heat.
Because pumpkin seeds are generally fried before eating, the salt and calories in food are relatively high.
People who eat too much will lead to stomach fever, which may cause many bad symptoms, such as nausea and vomiting, and even dizziness and fainting in severe cases, which is very harmful to their own health.
This is the end of the introduction of the efficacy and function of cooked pumpkin seeds, the efficacy and function of cooked pumpkin seeds and the side effects. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.