The temperature of hot pot soup is high, especially spicy hot pot, which is very irritating. If you don't pay attention when eating hot pot, it is easy to damage the mucosa of mouth, esophagus and gastrointestinal tract, and milk has the function of protecting mucosa. Moreover, some people crave freshness when eating hot pot, and only eat lettuce or raw meat as soon as they are scalded. Bacteria and parasites in food are not killed. Lactic acid bacteria in yogurt can acidify intestinal cavity, inhibit the growth of spoilage bacteria and weaken their toxin production in intestinal tract, which can prevent diarrhea and abdominal pain caused by improper consumption. In addition, after eating greasy hot pot, drinking a cup of yogurt is helpful for digestion and absorption of food.
Don't drink chilled yogurt when eating hot pot, or the combination of hot and cold will stimulate the stomach. Especially for patients with hypertension and heart disease, if you drink cold drinks immediately after drinking hot soup, your blood pressure will fluctuate too much, causing headaches and other physical discomfort symptoms. In addition, it is best to eat some cool fruits such as pears and oranges or drink a cup of green tea after eating hot pot, which will not only relieve boredom, but also reduce fire and detoxify.