There is no data to prove that fennel can return to milk. Effect of Foeniculum vulgare L. on pregnant women: Foeniculum vulgare L. may inhibit breast milk secretion and have the effect of restoring milk, but there is not enough data to confirm this statement. Fennel is a fragrant seasoning, which is often used in all kinds of stuffing. In medicine, fennel has antibacterial and antihistamine effects, which can stimulate gastrointestinal nerve and blood vessels, promote the secretion of digestive juice, increase gastrointestinal peristalsis and eliminate accumulated gas. It is helpful for pregnant women to eat fennel in moderation to eat balanced nutrition.
Precautions for pregnant women to eat fennel: Fennel is pungent and warm, and it is also very particular when taking food. For example, avoid eating with cold food, such as watermelon, pear, chrysanthemum, apricot, etc. People with allergies are not suitable to eat fennel, because it will cause certain allergic reactions. The daily intake of fennel should be 10g as the upper limit, because a large amount of fennel in a short period of time will damage vision and have adverse effects.
Natural milk returning method
If a mother has breastfed her baby for 10 months to 1 year and can wean normally, generally speaking, it is best to choose natural breastfeeding, and the success rate is also high, which is good for both mother and baby.
1, gradually reduce the number of breast-feeding: If the milk is not too much, mothers can choose to reduce the number of times their children breast-feed, and reduce the milk secretion by reducing the number of times their children breast-feed, and the milk will go back.
2, lengthen the interval between feeding: gradually lengthen the interval between feeding the baby, let the baby adapt slowly, let the breast adapt, and slowly reduce the secretion of milk, which is very helpful for returning milk.
3, shorten the single feeding time: the time for feeding your baby should not be too long, and it will be shortened slowly. In this way, the reduction of the baby's sucking stimulation will naturally reduce the amount of milk secretion.
4, reduce the intake of high protein: Mom should pay attention to less food in soup and milk, and be careful not to eat fish, mutton and other foods rich in protein. Drink less soup and water, and eat light food to reduce milk secretion.
5. Wear tight clothes: When weaning the baby, the mother can discard loose clothes, put on tight clothes and underwear, and reduce milk secretion through the extrusion of clothes to help return milk.