Hello, according to the konjac powder you described, moderate consumption has no side effects. It is just a kind of fiber, which can absorb water, straighten the intestines, eliminate toxins, clean up and lose weight. You can try, but you should pay attention to the right amount. Can be used for a long time. The action principle of konjac: 1 and KM, as soluble dietary fibers, can form a protective layer around food, thus preventing the interaction between digestive enzymes and food. 2.KM can absorb water and swell (80- 100 times) when eating, which suppresses appetite, produces satiety and reduces food intake. 3.KM can delay and prevent the absorption of nutrients such as cholesterol and monosaccharide, thus reducing the synthesis of lipids and acids in the body. 4.KM has the function of moistening intestines and relaxing bowels, which can increase the amount of defecation, so it has the function of clearing intestines. Simple way to eat; This morning, I made 5g konjac powder, added 5g honey, and had porridge made by my mother for breakfast (including red beans, mung beans, diced sweet potatoes and lotus seeds, which I like best). Because I was in a hurry to go to work, I scooped up half a spoonful of porridge (a large spoon) and put it in the konjac powder. It is no longer like glue, but it is not difficult to eat at all, just like eating porridge. Then put a proper amount of litchi, peach and apricot into small squares, then put the prepared "konjac fruit porridge" in the refrigerator at a constant temperature, and add 5g honey when taking it out for eating. It tastes really cool! Hehe, eating half a bowl is very full, and eating like this not only makes up for the lack of nutrition of konjac flour, but also is not bad at all! No more holding your nose and pouring it into your mouth.