First, ginkgo should be eaten in moderation to ensure safety. Ginkgo biloba contains certain toxins. If you eat less, the content of these toxins in the body is relatively small and will not cause much discomfort. But if you eat too much, there will be a lot of toxins in your body, and too many toxins in your body will cause physical discomfort. Many people like to eat ginkgo biloba, but no matter how much they like it, they should refrain from eating it. An adult should not eat more than 10 a day.
Second, it is not suitable for children to eat ginkgo. Children under 5 years old had better not eat ginkgo. Because the child's body is developing, his constitution is weak and his resistance is not strong. After eating ginkgo biloba, the toxins in the body cannot be discharged, which is harmful to the body, so children are not suitable for eating ginkgo biloba.
Ginkgo biloba is delicious, but we should also pay attention to the dosage. Don't eat too much ginkgo because of temporary pleasure, which will lead to physical problems. Life is the most important thing. No matter how much you like it, you'd better eat a little every day.
For example, the boy in this incident ate 20 ginkgo nuts when he was only two years old, and the toxins in these 20 ginkgo nuts accumulated in the boy's body, causing the boy to have poisoning symptoms. Parents should play a supervisory role and don't let their children eat ginkgo when they are young. So do adults. Adults should exercise self-restraint in the face of ginkgo biloba and strictly control their daily intake to ensure safety.
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