Chips, plums, cookies, candies, peanuts, seaweed, jelly and so on.

Snacks, in general, the rest of a person's life in addition to the three meals a day in the food known as the main meal, all known as snacks. Generally children like to eat snacks, but it is easy to cause the phenomenon of partiality.

For the elderly to eat some snacks on the health benefits, but more food is not beneficial, in the purchase of snacks should choose healthy snacks.

Under normal circumstances, people can meet their physiological needs for nutrients through three meals a day, and there is no need to eat snacks. But in some special cases, snacking can be beneficial.

Here are a few examples to illustrate this: Older people, eating appropriate snacks can be beneficial to their health. Why? Because the elderly digestive system function is reduced, such as gastric juice secretion and the digestive tract of various digestive enzyme secretion decreased, resulting in digestion and absorption function to a certain extent reduced.