Prunes are a relatively common fruit in our lives, and a good vitamin a supplement. Because prunes contain vitamin A is very high. Especially for the long-term face of the computer white-collar workers, eat more prunes to help ease the fatigue of the eyes. So, can you eat fresh prunes?

Fresh prunes can be eaten

life, there are many fruits although rich in vitamins, but also very delicious, but high calorie, eaten easy to get fat, in short, there are advantages and disadvantages, however, prunes are not the same, the nutritional value of prunes is embodied in the different and advantageous and other fruits, prunes are not only rich in vitamins and trace elements, but also importantly, prunes are not fat and cholesterol. The nutritional value of prunes is as follows:

Prunes are rich in nutrients, including fiber, vitamin A, minerals, trace elements and so on. Experts have worked out that eating three medium-sized prunes is equivalent to eating the fiber content of a fresh fruit.

Fiber: A healthy adult should consume 25 grams to 35 grams of fiber daily. And eating three medium-sized prunes can have the same amount of fiber as one fresh fruit. Prunes are very rich in fiber and have been a laxative? good? The fruit, due to the prunes in the summer to eat, so weekdays to eat, you have to prune juice and dried prunes instead, but these two are higher sugar, calories will also be further enhanced.

Vitamin A: Prunes are a great source of vitamin A because they contain a lot of it. Vitamin A is a fat-soluble vitamin. It is extremely important for the protection of human skin and hair. At the same time, it helps the human body's bone growth, tooth development and so on.

Potassium: Potassium contained in prunes is especially important for maintaining muscle elasticity and maintaining the electrolyte balance of the body. The fruit book at the same time, potassium helps the nerve impulse as well as in the body's metabolic processes to release protein, fat and carbohydrate energy.

Iron: As an inorganic substance, iron carries oxygen in the body's bloodstream. Iron is extremely important for pregnant and lactating women and infants. Consuming a variety of iron-containing foods such as prunes can effectively help the body consume adequate amounts of iron.

The nutritional value of prunes is very high, not only can be used to strengthen the body, therapeutic food, but also can be used for beautiful skin, and many other fruits compared to the advantages of prunes, more and more cherished and loved by the people, therefore, people must learn to use prunes to health care, but also do not eat too much prunes, any food eat too much will have a certain adverse reaction.

What are the benefits of eating Lotus Mist

Of course, the edible value of Lotus Mist is not only the ones I mentioned above, there must be other effects. Lotus fog is a kind of fruit loved by many people, lotus fog also has a certain therapeutic effect. I'll tell you what the benefits of eating Lotus Mist, please listen to me one by one.

1, rich in carbohydrates, maintain the brain function must be energy; regulate fat metabolism; provide dietary fiber; save protein.

2, containing protein, dietary fiber, sugar, vitamin B, C and other nutrients, can treat a variety of diseases.

3. Contains a lot of water, diuretic effect, and low sugar content.

Detoxification: Contains vitamin C, which helps the liver to detoxify and eliminate harmful substances in the body, and improve health.

Diuretic: can remove toxins and excess water, promote blood and water metabolism, diuretic, edema effect.

Mindfulness: magnesium and calcium **** with the role of available to relax the muscles and nerves, so that the body and mind to relax, to avoid nervousness, restlessness, agitation and irritability. Help to fall asleep. Carbohydrates can replenish the glucose consumed by the brain, relieve the brain due to insufficient supply of glucose and lead to the body of fatigue, irritability, dizziness, insomnia, night sweats, laxity, forgetfulness, extreme thirst and other phenomena, to play a calming and tranquilizing effect.

Suitable for people: suitable for people working under the sun and edema crowd, it is also a unique flavor of the fruit, young and old .

After reading the above article, I believe that you should have a number of benefits for eating Lotus Mist, right? Lotus fog is a fruit with high nutritional value, lotus fog has a certain effect on sleep, lotus fog is also a kind of fruit for young and old, for us is very good, especially some of the people who will often sunshine, usually should eat some.

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