Most women lack iron, so they are particularly afraid of cold in winter. If you don't want to become an ice beauty in winter, women should add more iron in their daily life and enough iron to resist the cold current. Although the iron content in lean meat is not too high, its iron utilization rate is similar to that of pig liver, and it is easy to buy and process.

Second, eat more carrots to enhance immunity.

Eating more carrots in winter can enhance physical strength and immunity, and is more conducive to conditioning the internal organs, warming and nourishing. Stir-fry carrots with onion and olive oil, then add the boiled broth and add a little salt to taste. Drink it at noon and dinner every day. Stick to it for a while, and you can improve your cold symptoms.

Third, eat chicken to supplement nutrition in winter.

You can eat chicken if you are afraid of the cold in winter. The chicken here refers to skinless chicken, because almost all the fat in the chicken skin is. Chicken is rich in nutrition and protein, which has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, ischemia and weakness.

Fourth, eat mutton to nourish in winter.

Compared with pork, mutton contains more protein, less fat, more vitamins and trace elements, such as iron, zinc and selenium. In addition, mutton is tender, which is more conducive to digestion and absorption. Eating more mutton in winter helps to improve your immunity. Mutton has higher calories than beef, and has always been considered as a nourishing food to resist the cold in winter.

Fifth, eat beef in winter to keep fit.

Beef is warm and sweet, rich in vitamins, protein, fat and inorganic salts. Chinese medicine believes that beef has the effect of nourishing the spleen and stomach and strengthening bones and muscles. When cooking beef, if you add ginseng and scallop stew, it will not only taste sweet and delicious, but also nourish your body and protect your blood.

Sixth, eating ginger in winter can improve blood circulation.

In winter, in addition to paying attention to adding more clothes to keep warm, you can also eat more ginger to keep warm and enhance your body's protective ability. Chinese medicine believes that ginger is pungent and warm, which is helpful for sweating, vomiting and detoxification. Eating ginger in winter can treat exogenous cold, headache and cough, stomach cold and vomiting. It can also improve blood circulation and eliminate cold evil.

Winter is a good season for tonic, because summer consumes too much, and winter is the best season for tonic because of the cold weather. You can eat more foods that help warm up, replenish blood and nourish your body, which is more conducive to effectively improving your immunity in winter.