Soybean is a high-fiber food, which is very helpful to relieve the symptoms of hyperemia in uterus and can alleviate dysmenorrhea. Bean food can increase the moisture in feces through digestion, and excrete toxins and excess liquid from the body through excretion, so that digestion can return to normal and constipation and diarrhea can be prevented.
Beans are also rich in vitamin B, which can relieve dysmenorrhea and menstrual fatigue. Although eating too much beans will fart, but eat less and eat more, eat slowly, gradually increase the amount of food, or take some digestive enzymes after eating.
2. Green vegetables
Calcium, magnesium and potassium in green vegetables can relieve and stop dysmenorrhea. These minerals can make people feel relaxed, relieve mood swings and reduce irritability. Dark green vegetables also contain a lot of vitamin K, which is one of the important substances to coagulate blood and prevent excessive bleeding.
3, cauliflower, carrots
Because of the influence of hormone secretion and physical discomfort, women often have some bad emotional changes during menstruation. Vitamin B6 can help to synthesize neurotransmitters to improve mood and maintain emotional stability. Foods such as cauliflower and carrot are rich in vitamin B6. Proper eating can provide a lot of vitamin B6 for the body and help stabilize mood.
4. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins, which are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
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