No lack of money, proposed that women adjust their diet, drink more than 5 kinds of tonic soup, the weather is hot and sweaty, more soup to supplement the water, but also nutritious.
One, Tianma party ginseng stewed chicken soup
Food: free-range chicken, Tianma, astragalus party ginseng, wolfberry, jujube, rice wine, ginger, salt.
How to do it:Prepare a fresh free-range chicken in advance, clean out the internal organs, clean up after cutting into cubes, asparagus early steamed with water to soften. Put the black pepper chicken pieces into the wok, add enough water, put a few pieces of ginger, add two spoons of rice wine, first enlarge the fire pile of water until boiling, and then cook for 5min, the black pepper chicken pieces fished up to clean off the surface of the white foam.
Clean up the astragalus and ginseng, cut into segments, tianma cut into slices, again into the soaked water juice, black pepper chicken pieces, jujubes, tianma, astragalus and ginseng into the hot pot, and then pour a sufficient amount of water.
First boil the water, and the surface of the blood foam fishing up and throw away, and then cover the lid, maintain a small fire stew for one and a half hours, when the length of time to go after lifting the lid, add berries cook 5min, join a small amount of salt, mixing can be dished out of the pot on the plate.
Second, Chinese yam beef soupFood: Chinese yam, beef, carrots, green onions, ginger, salt, dry hawthorn.
How to: directly into the beef in the water soaked for two hours, soaking time must be constantly to change the water, soak out the inside of the fresh blood fishy water, and then later fish up and cut into some of the small pieces.
Put the beef into the pot, add water, boil the water directly to boiling, and then boil again for about 5 minutes to pick up the beef, wash it and then put it into the pressure cooker. Then put in the winter, ginger, dry hawthorn slices, put enough water, cover and cook 30min off the heat, wait for the outer cover to open and then put the Chinese yam pieces, carrots quickly into the beef soup. Cook 10min again, then put salt seasoning can be out of the pot.
three, pig's feet winter melon soupfood: pig's feet, melon, cooking oil, salt, monosodium glutamate (MSG), star anise, rice wine, fragrant Lai.
How to do it: directly cut the pig's feet into cubes cleaned up, put into a pot, pour into the rice wine, salt, star anise, marinate for an hour enough to taste. Pour enough hot water into the pot, put in the pig's feet, boil for 20 minutes and then drain the water and fish up.
In a wok, add oil, heat to 6 minutes, add pig's feet and stir-fry over moderate heat for about 5 minutes, then pour in enough water, bring to a boil and cook for another hour. The melon in addition to the skin cut into slices, boiled pig's feet and then the melon into another 10min after cooking can be out of the pot, and finally sprinkled with a pinch of parsley can be.
four, sesame flavor goji berries tofu soupfood: sesame leaves, water tofu, goji berries, cooking oil, salt, soy sauce, cornstarch.
Practice: the sesame leaves early in the system, and then put the water tofu into the salt water soak 5min, remove a little soy flavor, and then cut into a small piece of goji berries early three minutes into the warm water to soak a little. Cut the sesame leaves into small pieces, squeeze the surface water, and then put the tapioca starch into a bowl, add water and mix well, make starch water reserved.
Heat the pan hot oil, temperature 6 minutes cooked, put sesame leaves to maintain the fire to stir fry, one minute and then add enough water, after boiling into the berries, put salt, soy sauce, soy sauce, water tofu, and again boiled for three minutes. Eventually pour a small spoonful of water starch thickening, mix well, the second boiling after cooking to the thick can be out of the pot.
5, Cordyceps Flower Pork Belly SoupFood: chicken pork belly, dried Cordyceps flowers, jujubes, goji berries, ginger, salt, rice vinegar, white pepper, wheat flour.
Practice:First of all, the cordyceps flowers cleaned, put into a bowl, add enough water to soak 30min. pork belly to add rice vinegar and wheat flour, repeatedly to clean, the fishy smell underneath all washed away, then put into a pot, add enough water, pour into the ginger slices, rice wine, cook until the pork belly bulge.
Control the surface of the water, and then cut into long thin strips, cut the chicken into small pieces into the pot, add water, put ginger, rice wine, nickel after skimming off the surface of the white foam, and then rinsed, drained into a bowl.
Then put the black pepper chicken pieces, pork belly into the pot, add enough water, the Cordyceps and other seasonings are loaded into the boil with a small fire, gradually cook two and a half hours, the length of time to go and then put salt seasoning can be.