Green jujubes can be cooked and eaten.

Four to five green jujubes are slightly boiled with the right amount of water, the jujubes are pressed and rotten with a spoon, a little rock sugar is added, and the soup is boiled for another 10 minutes. This soup is moisturizing, suitable for dry weather drink, can remove the fire. This soup can also be added according to their favorite snow fungus, north and south apricot, rose and so on. Green jujube 30 g and honeysuckle, chrysanthemum 15 g, *** decoction soup. This soup is suitable for treating wind-heat colds and flu. Green jujube and lily cooked porridge, taken after dinner, can shorten the time to sleep.

Green jujube can enhance human immunity jujube contains a large number of sugar substances, mainly glucose, but also contains fructose, sucrose, as well as by glucose and fructose composed of oligosaccharide, arabinogalactan and galacturonic acid polysaccharide, etc.; and contains a large number of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, can improve the immune function of the human body, and Enhance the ability to resist disease.

Expanded information:

More green jujube can enhance human immunity. Green jujube contains a large number of sugar substances, mainly glucose, also contains fructose, sucrose, to

and by glucose and fructose composed of oligosaccharides, arabinogalactan and galacturonic acid polysaccharides and so on; and contains a large number of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, can improve the human body's immune function, enhance the ability of disease resistance.

Eating more green jujube can also enhance muscle strength and increase body weight . Experimental mice daily infusion of jujube decoction, ***3 weeks, weight gain than the control group significantly higher, and in the swimming test, its swimming time than the control group significantly longer, which suggests that green jujube has to enhance muscle strength and increase body weight effect. Green jujube also has the effect of protecting the liver. Eating more green jujube also has the effect of anti-allergy. Green jujube ethanol extract for specific reactive diseases, can inhibit the production of antibodies.?

Reference:

Green jujube cooking porridge efficacy of green jujube several ways to eat - people.com