First of all, it is best to drink chicken soup to replenish qi and blood in the month. Whether it is black-bone chicken soup, chicken soup wine or other stewed chicken soup, this chicken soup can quickly replenish qi and blood for the parturient, and can quickly replenish the vitality lost during childbirth. Therefore, it is recommended that pregnant women can drink more chicken soup after delivery.

Secondly, red dates, medlar and donkey-hide gelatin are also good foods for invigorating qi and blood. It is suggested that pregnant women can stew sugar water or sparerib soup with these three things. This is also very helpful for physical recovery.

Finally, pregnant women are not advised to be picky eaters during the second month. They should eat everything they can, so as to ensure a balanced intake of nutrients and make the various functions of the body get good nutritional supplements. In this way, you won't get sick after confinement. The confinement is a very important period of time, so the parturient must pay attention to it, eat more nutrition, pay attention to rest, try not to do strenuous exercise and touch cold water until confinement.

Pay attention to the diet of the month:

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and msg. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.