Input preparation
Sea fish, ginger, green onions, coriander, olive oil, pepper, soy sauce, sugar, salt.
Method Steps
1, remove the gills of the sea fish giblets cleaned, ginger and green onions into the fish belly, the surface and then coated with a moderate amount of salt and pepper marinade for a few moments.
2, the pot of boiling water, the water boiled the fish into the plate over high heat to steam.
3, steam about five minutes after the fire, simmer for a few moments and then open the lid.
4, frying pan heat, pour a little more olive oil, until the oil temperature of 7 mature into the ginger and green onion popping flavor.
5, pour in the amount of soy sauce and a little sugar and cilantro and remove from heat.
6, quickly drizzle the oil onto the steamed fish, and then sprinkle some pepper on it to serve.
Tips
1, steam the fish to master the fire, must be high heat.
2, steamed fish off the fire do not immediately uncover the pot, and then simmer for a while, so that the fish more smooth and tender.
Seared sea fish
Input preparation
Sea fish, pepper, salt, thyme, cornstarch, oil.
Method Steps
1, remove the gills of the sea fish and wash, drain, and then use a knife to open a few flower slits in the body of the fish.
2. Wash and mince the thyme.
3, the chopped thyme, pepper and salt, evenly spread on the fish, marinate for about 2 hours.
4: Place the marinated fish in a plate with the cornstarch, so that the fish is evenly patted with a layer of cornstarch on both sides.
5. Heat oil in a hot pan until it reaches 50 percent, then add the fish.
6: Fry the fish over medium-low heat until golden brown on both sides, then sprinkle evenly with the remaining chopped thyme.
7: Add a small amount of water, cover the pan and simmer for 3-5 minutes, until the sauce is reduced and ready to serve.
Tips
1, the sea fish itself has a certain salty flavor, so there is no need to put salt, heavy taste pro, you can add some soy sauce when you add water at the end, so that the fried fish is also very tasty.
2, fried fish must be small fire, so that the fried fish will not burn and very crispy delicious.